Best Reps, Weight and Sets for Building Muscle

Published:  01/13/2014

Do 8-15 reps of each set. This is the number that stimulates the greatest increase in fat-burning hormones.

How do you know if you have selected the correct amount of weight to lift?  You should struggle start to struggle by the last repetition.

Do 2-4 sets. Do more and you are wasting your time. If you are just beginning to exercise do 2 sets and increase to 4 as you get more fit.


Categories:   Fitness 

Tags:   #exercise #strengthtraining

Active Nutrition is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon. If you click on one of my recommended item links and then place an order through Amazon, I receive a small commission on that sale, at no extra expense to you of course. This is a way to support me and my work every time you shop at no cost to you.

Connect with Maria