Burn This Many Calories For Successful Weight Loss

Published:  03/25/2015

The goal that I recommend to my clients is an average of 2800 calories per week. The National Registry of Weight Loss study of people who have lost weight AND kept if off for long periods determined that successful weight losers and maintainers burn 2700-3500 calories a week. This kind of effort helps you lose weight--and keep it off.

Categories:   Food  Weight Management 

Tags:   #healthyhabits #weightloss

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