Calorie Burning Interval Progression
Published: 07/16/2018
Interval training is a great way to burn more calories in a given workout time compared to steady state cardio training.
These calorie burning intervals can be done running, on the treadmill, on the elliptical, or biking. For my local friends, Duthie Hill Bike Park is a favorite of mine for biking!
Have one day off between interval training.
Begin with a 5 to 10 minute low intensity warm up such as walking.
Each sprint: recovery is one round. Try to do 10 rounds.
Start with a short interval and a longer recovery period. Progress with increasing the work periods and decrease the recovery period. Also progress with more rounds.
Week 1: 30 second sprint: 60 second recovery
Week 2: 40 second sprint: 50 second recovery
Week 3: 50 second sprint: 40 second recovery
Week 4: 60 second sprint: 30 second recovery
Categories: Fitness Weight Management
Active Nutrition is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon. If you click on one of my recommended item links and then place an order through Amazon, I receive a small commission on that sale, at no extra expense to you of course. This is a way to support me and my work every time you shop at no cost to you.
