Client Success Story: Lynn

Published:  01/11/2015

Lynn's Fitness Progress Report

At 49 years old, Lynn began training with me with a history of little to no exercise and she was quick to tell me that she didn't enjoy working out.  Her goals were to tighten her body, increase her strength and lose inches.

After 4 months of workouts with me three days a week and a nutrition makeover, Lynn's results were amazing and a great example of Lynn achieving the real goal: to lose fat and maintain muscle and even build muscle. A more muscular body burns more calories per day, helping you manage your weight.

Lynn lost 5 inches, her body fat went down 4.2%, and her pushup strength increased  600%. It is interesting to note that with all these results her weight actually increased .8 pound. This illustrates that with the correct nutrition plan and exercise program that lean mass is maintained or even increased and body fat decreases.

Lynn now loves to exercise! She works out on a regular basis and continues to see new and exciting changes in her body.

Lynn says: Best personal trainer ever!

I have never been able to stick to an exercise program but Maria changed that for me in a big way. When I started with her in May I was extremely unfit. I had tried other trainers, classes, gyms etc. but I'd always end up hurting myself or being so sore I couldn't get out of bed the next morning! She has shown me that getting and staying fit is absolutely attainable and amazingly fun! I feel better than I have since my 20's. Thank you Maria, you have literally changed my life :)

  5/3/2011 9/6/2011 4 Month Change
Height 5'8.5"    
Weight 143.8# 144.6  
Age 49 years 49 years  
Neck 12.5   -
Arm 11.25 11 -0.25
Forearm 10    
Wrist 6    
Waist 29.5 28.5 -1
Abdomen 33.5 31 -2.5
Hips 41.5 40.75 -0.75
Thigh 22.5 22 -0.5
Calf 14    
      -5 inches!
Body Fat 28.40% 24.20% -4.20%
Pushups 5 35 35 more!

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