Extra Calories Add Up!

Published:  05/05/2013

   

 Eating 100 extra calories a day above your needs could make you gain 10 pounds in one year. 

Here are more examples of how extra calories add up to weight stored on the body or how much activity is needed to burn off the calories.   

One Extra Per Day =

Weight Gain After 1 Year

Burn It Off

250 calories Energy Bar

= 26 pounds

Row 4 hours a week

230 calories McDonalds Small Fries 

= 24 pounds

Walk 7 hours a week

160 calories Grande Skim latte 

= 17 pounds

Walk 4 hours a week

160 calories 5 Iced animal cookies

= 16 pounds

Garden 3 hours a week

162 calories 20 cashews

= 17 pounds

Play tennis 2 hours a week

150 calories 12 Doritos

= 15 pounds

Hike 2.5 hours a week

140 calories 12-ounce soda

= 15 pounds

In-line skate 20 minutes a day

120 calories 1/2 c. light vanilla ice cream  

= 12.5 pounds

Dance 20 minutes a day

110 calories 18 mini pretzels 

= 11.5 pounds

Yoga 2 hours a week

112 calories 1 cup orange juice

= 11 pounds

Run 80 minutes

70 calories 2 Tbls lowfat cream cheese

= 7 pounds

Vacuum 3 hours a week

69 calories 3 Hershey's Hugs Kisses

= 7 pounds

Bowl 2 hours a week

70 calories 3.5 oz glass white wine

= 7 pounds

Weight lift one hour a week

60 calories 3 Triscuits

= 6 pounds

Bike 1 hour a week

 


Categories:   Weight Management 

Tags:   #weightloss

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