Forward Leaning Lunge Video
The Forward Leaning Lunge is one of my favorite"body weight only" exercises. Do this at the gym as an alternative to the squat or lunge or do this exercise as part of your routine when you travel.
Active Nutrition is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon. If you click on one of my recommended item links and then place an order through Amazon, I receive a small commission on that sale, at no extra expense to you of course. This is a way to support me and my work every time you shop at no cost to you.