Fresh Pickled Cucumber and Onion Salad
Published: 05/04/2025
Craving a fresh, crisp, and tangy side dish or snack that's both nutritious and low-calorie, making it a perfect addition to your weight loss diet? This easy Fresh Pickled Cucumber and Onion Salad recipe is your delightful answer! Made with simple ingredients like thinly sliced cucumbers and onions, which become wonderfully flavorful as they marinate in a sweet and sour dressing, this salad offers a satisfying crunch without any guilt.
In fact, this light and refreshing salad only gets better with time in the refrigerator. Prepare this quick pickled cucumber salad and enjoy its refreshing flavor as a healthy snack or side dish for up to a month (if it lasts that long!). This easy pickled cucumber recipe is a winner for anyone seeking a delicious, low-calorie, and nutritious option to enjoy throughout the week.
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Ingredients
4 medium cucumbers, washed well, dried, lightly peeled thinly sliced
1 small onion, thinly sliced into rings
1 cup white vinegar
1/2 cup water
2 tablespoons sugar
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/4 teaspoon red pepper flakes (optional)
Fresh dill, chopped (optional)
Directions:
In a large glass or metal bowl, combine the sliced cucumbers and onions.
In a separate saucepan, combine vinegar, water, sugar, salt, pepper, garlic powder, and red pepper flakes. Bring to a simmer, stirring occasionally, until sugar dissolves.
Pour the vinegar mixture over the cucumbers and onions and stir to combine.
Allow the mixture to cool to room temperature, then refrigerate for at least 4 hours or overnight for best flavor.
Garnish with fresh dill before serving. Enjoy as a snack or side dish!
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