Hiking is a healthy lifestyle habit. McClellan's Butte
Habits of a Healthy lifestyle
Better lifestyle habits can help you reduce your risk for heart attack, lose weight and help you be healthier.
What regular habits do people who have a healthy lifestyle maintain?
- Prepare food in advance for quick grab meals
- Educate themselves about nutrition and fitness by subscribing to 1 or two credible magazines or newsletters
- Drink alcohol moderately. (Less than 2 per day for men or 1 per day for women)
- Eat a healthy breakfast daily
- Shop wisely. Use a list. Read labels
- Pantry stocked with healthy foods and kept purged of unhealthy ones
- Plan meals weekly
- Pack their lunch and snacks
- Eat 4-5 times a day
- Go out to eat infrequently
- Get enough sleep
- Regular physician check ups
- Weekly 4 hour+ fitness activity
- Weigh once a week
- Have friends who have a healthy lifestyle
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