Satisfy Your Sweet Cravings

Published:  07/16/2013

Consider eating one of these 150-calorie-or-less ideas when you get a craving for something sweet.

• Blueberry Kiwi Chia Pudding (163 calories)
• 8 ounces Yoplait Light Yogurt with 2 Tbsp low fat granola (140)
• 1 medium apple with 2 Tbsp fat free caramel dip (175) 
• 1 ½ cup frozen grapes (150)
• 1 medium piece of fruit (60-100)
• 1 cup unsweetened applesauce (50)
• 4 Hershey's Kisses® (100)
• 1 cup diet hot cocoa and 1 chocolate graham cracker (80)
• 1 Jell-O fat-free chocolate pudding snack (100)
• 1 Quaker Caramel Chocolate Crunch popcorn cake (60)
• 1 cup strawberries drizzled with 1 tablespoon fat-free hot fudge (100)
• 1/2-cup fat-free chocolate frozen yogurt (100)
• 20 chocolate-covered raisins (80)
• Tootsie Rolls, 1/2-ounce bar (55)
• 2 bite-size York Peppermint Patties (100)
• 1 cup Nonfat Frozen Yogurt (100)
• Quaker Instant Oarmeal (120)
• 5 ounces 1% chocolate milk (100)
• 6 ounces nonfat hot chocolate (50)
• 2 fat free fig bars (100)
• 1 frozen fruit bar (100)
• 1 fat free Fudgsicle (90)
• 1 Haagen Daz Raspberry Frozen Yogurt Bar (90)
• ¾ c South Beach Diet Whole Grain Crunch Cereal with ½ cup skim milk, Splenda (150)
• Grande Skinny Vanilla Latte made with skim milk and delicious sugar-free flavored syrups (130)
• 1 cup Good Earth Original Caffeine free Herbal Tea (2)