Video: TRX Full Body Workout

Published:  08/29/2019

Order the TRX all-in-one set from Amazon if you want to attach your TRX to a door in your home or hang it from something sturdy like a piece of heavy-duty playground equipment or a tree. If you'd like to attach it to a beam or stud in your home, order the X-Mount.

Do this TRX workout as a superset. After a 5 minute cardio warmup (fast walk for example), do one set of the first exercise in the paid immediately followed by the next for a total of 2 or 3 sets each. Print out the workout below. Follow along as my client demonstrates each exercise!

And if you enjoyed it, at the bottom of this blog I have another workout for you and lots of TRX Demos on my YouTube channel. Put TRX into the search feature to view them.



And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance.

About Maria:

I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer.

I own Active Nutrition Fitness and Nutrition Consulting, where I provide highly personalized nutrition services, personal training, outdoor fitness and mountaineering prep, and preventative and post-rehabilitative fitness programming in my private training studio in Sammamish. I also offer video conference, phone and online nutrition counseling and training for remote clients.


Lunge
Single Arm Power Pull
Hamstring Curl
Pushup
Back Row
Chest Press
Y's
Hip Abduction
Biceps Curl
Triceps Press
Low Back Extension
Side plank     Advanced: With double knee tuck
Fall Out
Crunch
Pike
Hip Flexor/Pec Stretch

For another TRX workout: visit this blog.


Active Nutrition is a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a way for websites to earn advertising revenues by advertising and linking to Amazon. If you click on one of my recommended item links and then place an order through Amazon, I receive a small commission on that sale, at no extra expense to you of course. This is a way to support me and my work every time you shop at no cost to you.

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