If you click on one of my recommended item links and then place an order through Amazon, I receive a small commission on that sale, at no extra expense to you.
We have a sailboat in the San Juan Islands in Washington and when we are on it I like to keep up with my workout. The workout below is a simple workout that I can do on the sailboat, at the dock or on shore with minimal equipment. I keep a set of exercise bands on the boat and pull out two paper plates. Even if you are not boating, this makes a nice workout for travel!
I also take my TRX with me for an even more intense body sculpting session. At our sailing destination I look for a spot to anchor it, typically outside and enjoy and change of scenery for my workout. See my blog post here for a complete demonstrated TRX workout. And see this post for a workout with links to video demonstrations.
Maria’s Sailboat Travel Workout
Lunges with paper plates
Wall Sit with Overhead Reach
Hamstrings with paper plates
Side Plank or side plank leg lift
Band 3 way leg lift