Maria’s Sailboat Travel Workout

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We have a sailboat in the San Juan Islands in Washington and when we are on it I like to keep up with my workout. The workout below is a simple workout that I can do on the sailboat, at the dock or on shore with minimal equipment. I keep a set of exercise bands on the boat and pull out two paper plates. Even if you are not boating, this makes a nice workout for travel!

My workout travel bag ready to be packed for a weeklong sailing trip.

 

 

 

I also take my TRX with me for an even more intense body sculpting session. At our sailing destination I look for a spot to anchor it, typically outside and enjoy and change of scenery for my workout. See my blog post here for a complete demonstrated TRX workout. And see this post for a workout with links to video demonstrations.

 

Maria’s Sailboat Travel Workout

Jumping Jacks

Shoulder Circles

Fire Hydrants

Lunges with paper plates

Pushups with paper plates

Wall Sit with Overhead Reach

Hamstrings with paper plates

Low ab March

Reach Roll and Lift

One Leg Squat Touchdown

Side Plank or side plank leg lift

Band 3 way leg lift

 

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