Two Day Meal Plan for Boat or RV Trip

Published:  05/21/2025

Place this delicious mix of chicken, vibrant veggies, and aromatic herbs and spices on foil

Dinner: Foil Meal on the grill or in the oven: Mediterranean Chicken and Cooked Quinoa 

Dinner: Grilled Salmon with Montreal Steak Seasoning | Vigo Rice and Beans | Arugula, Goat Cheese, Pistachio and Beet Salad

Lunch: Leftover Mediterranean Chicken and Quinoa 

Lunch: Asian Salad Kit with 1/2 can of drained Chickpeas

Breakfast x 2: Pancakes, Syrup, Fried Eggs and Fruit 

Snacks: Nuts, Mozzarella Cheese Sticks, BOOMCHICKAPOP Sweet and Salty Kettle Corn Popcorn 

Beverages: Coffee, Tea, Beer, Wine, Soda 

Food Items Needed

• 1 Pound Salmon or steelhead 
• 2 Tbs Butter or Olive Oil (for Rice) 
• 3 Large Chicken Breasts
• 4 Eggs
• Arugula 
• Asian Salad Kit
• Beets, Cooked or homemade
• Beverages: Wine, Beer, Soda, Coffee, Tea
• BOOMCHICKAPOP
• Can of Chickpeas 
• Canola Oil 
• Fruit for 2 Breakfasts: choice of blueberries, strawberries, bananas, oranges, apples, canned peaches
• Goat Cheese for Salad 
• Montreal Steak Seasoning 
• Mozzarella Cheese Sticks
• Milk for coffee  
• Nuts
• Olive Oil
• Pancake Mix, (Kodiak Cakes Power Cakes, Whole Grain and Protein) 
• Pistachios for salad 
• Pre-Prep in a large glass jar: ½ C Fire Roasted Red Peppers 1 Cup Sliced Kalamata Olives, 1 Cup Artichoke Hearts, ½ Sundried Tomatoes 
• Pre-Prep: Med Chicken Marinade
• Pre-Prep: Arugula Salad Dressing 
• Quinoa (raw or premade 
• Vigo Black Beans & Rice
• Syrup
• Walnuts

Join Me on Healthy Boat Living

Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And for additional nutrition and fitness content, follow my Healthy Lifestyle pages Instagram MariaFaires, RD and Facebook and YouTube.

As a fitness and nutrition expert and boat Captain, I'm excited to share how the principles of healthy living we've embraced aboard our Tollycraft Little Bear with my husband George and our boat dog Emmie can also enhance your boating and RV travels.

Discover tips and tricks for maintaining a balanced and nutritious diet, even with the limited space and resources of a boat galley – insights that translate beautifully to your RV kitchen. We'll explore creative meal prep and cooking solutions perfect for both life on deck and life at the RV park.

Stay active wherever you roam! We'll share workouts designed for the unique environment of a boat that can be easily modified for the often-cozy confines of an RV. From stretches to quick strength circuits, we'll help you integrate fitness into your healthy boat and RV lifestyle.