Travel, Vacation, Home Workout No Equipment
Published: 07/20/2019
Perform each exercise for 30 seconds each. Allow 10 second rest in between sets, take more time to rest if you need to. Also see my post Maria's Sailboat Travel Workout.
Jumping Jacks
Wall Sit
Pushup or for more challenge try this Paper Plate Sliding Pushup
Hamstring slides (with paper plate)
Low Ab March
Step Ups onto Chair or Single-Leg Raise Shoulder Press
Squat or for more challenge try this 1 Leg Squat Touchdown
Triceps Dip on Chair
Burpees with Frog Jump
Plank
High Knees in Place
One Leg Squat Touchdown
Lunge or for more challenge try this Forward Leaning Lunge or Front to Back Lunge
Pushup and Rotate
Side Plank or for more challenge and to also target the glutes try this Side Plank Leg Lift
Reach, Roll and Lift
Medicine Ball Spinning Jump Squats Almost as challenging without the ball!
Hip and Back Combo Stretch
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