#mealplanning
Perfect Make Ahead Italian Vegetable Pasta Salad
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Found in: COOKBOOK • Food • Healthy Boat Living
Sautéed Mushrooms with Thyme, Garlic and Sherry
1 lb fresh cremini mushroom, same-size, sliced thinly 2 Tablespoons extra virgin olive oil ¼ teaspoon dried thyme, minced, divided kosher salt and pepper 4 garlic cloves, minced ¼ cup medium- dry sherry 1 tablespoon fresh flat leaf parsley, minced, optional 1/2 Tablespoon butt ...
Found in: COOKBOOK
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Found in: COOKBOOK • Food • Healthy Boat Living
How To Minimize Holiday Weight Gain
Many will fall into the trap of gaining holiday pounds over the next several weeks, only to be faced with a belly of blubber that must be worked off in January. With a little thought and planning, YOU can avoid that cycle and start January ahead of the pack! Here are 5 tips to stay on track this holiday season. 1. & ...
Found in: Food • Healthy Behavior Change • Weight Management
Crockpot Cuban Mojo Pork and Sweet Potato Stew Recipe
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The Ultimate Guide To Making a Healthy Grain Bowl
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Found in: Food • Healthy Boat Living • Nutrition
Low Nickel Diet for Nickel Allergy
Kamerud, K.L., Hobbie, K.A. and Anderson, K.A., 2013. Stainless steel leaches nickel and chromium into foods during cooking. Journal of Agricultural and Food Chemistry, 61(39), pp.9495-9501. Full text Kuligowski, J. and Halperin, K.M., 1992. Stainless steel cookware as a significant source of nickel, chromium, and iron ...
Found in: Food • Health Conditions
1 Tablespoon oliive or canola oil 1 white or yellow onion, diced 12 to 16 ounces 93% lean ground beef or turkey 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney beans, a combo, or whatever you like) 1 packet Taco Seasoning Mix, spic ...
Found in: COOKBOOK • Food • Healthy Boat Living
Clear Liquid Low Residue Colonoscopy Bowel Prep Diet
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Found in: Food • Health Conditions
Taste Test Winning Steel Cut Oats and Differences Between Oatmeals
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Found in: Food
Quick and Easy Minimal Cook Healthy Meal Ideas, Grocery List and Simple Recipes
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Found in: Food • Healthy Behavior Change • Nutrition
Low Residue Diet Guidelines What to Eat and What to Avoid
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Health Conditions
