#mealplanning
Stress-Free Dinner Preparation
Just like they do on cooking TV shows, I like to pull all my ingredients together, gather any cooking equipment, serving dishes, utensils and set the table early in the day. For me, this creates a stress-free scenario for cooking dinner later. I especially like to do this when I have a guest coming for dinner. Here is an ...
Found in: Food • Weight Management
Consider eating one of these 150-calorie-or-less ideas when you get a craving for something sweet. Blueberry Kiwi Chia Pudding (163 calories) 8 ounces Yoplait Light Yogurt with 2 Tbsp low fat granola (140) 1 medium apple with 2 Tbsp fat free caramel dip (175) 1 ½ cup frozen grapes (150) 1 med ...
Found in: Food
Quick and Easy Healthy Recipes from Cooking Light
An important step in creating a healthy lifestyle is collecting healthy recipes, experimenting with them and then creating your own "family favorite" cookbook with the recipes that your family likes. I have added a healthy cooking tip for each recipe to teach you some of the principles of healthy co ...
Found in: Food
Plant-Based Sources of Protein
An appropriately planned vegetarian, including vegan, diets are healthful, nutritionally adequate, and may provide health benefits for the prevention and treatment of certain diseases. "Vegetarians and vegans are at reduced risk of certain health conditions, including ischemic heart disease, type 2 diabetes, h ...
Found in: Food
Hidden Calories: They Can Add Up Fast
Hidden calories: They can add up fast! Think of them as "stealth" calories. Like the military plane that's able to avoid radar, extra calories can sneak into your diet despite your best efforts to make good choices. Hidden calories can masquerade in food that seems healthful but is filled with fat. ...
Found in: Food • Weight Management
Quinoa: a nutrition powerhouse!
While most grains are not complete protein sources because they lack adequate amounts of the amino acids lysine and isoleucine, quinoa has these making it a complete protein. Quinoa contains dozens of anti-inflammatory compounds that help prevent disease and provide valuable amounts of heart-healthy fats. It is a good ...
12 Most Contaminated You should always buy these organic, if possible, because their conventionally grown counterparts tend to have pesticides. They cost about 50 percent more but are worth the money. Peaches Apples Sweet Bell Peppers Celery Nectarines Strawberries Cherries Pears Grapes (Imported) S ...
Found in: Food
Barilla White Fiber Pasta Barilla has a new product called White Fiber pasta that they say “looks and tastes like our traditional semolina pasta yet offers the benefits of 3x the fiber than the same size serving of traditional pastaâ€. A 2-ounce (56 gram) serving is a sensible ...
Found in: Food
Anti-Inflammatory Foods for Rheumatoid Arthritis
Inflammatory disease is a general term that applies to autoimmune diseases and chronic inflammation disorders in which a person’s immune system attacks the body’s own tissues. One of the biggest tools we have to calm inflammation and improve symptoms in those with autoimmune disease ...
Found in: Food • Health Conditions
Best Tasting and BPA Free Canned Tomatoes
The quality of canned tomatoes can vary, but if you choose good brands, they should taste wonderful and will be a delicious addition to the foods you select for good health and weight loss. The success of a recipe will largely depend on the quality of tomatoes that go in them. Cook’s Illustrated Maga ...
Found in: Food
A client's elderly father who has high blood pressure wrote to me and said, "the woman who teaches an exercise class at my assisted living facility told me that I should eat sea salt because sea salt is healthier than regular salt and that I shouldn't worry about reducing my sodium intake even though my doctor ...
Found in: Food
Super Easy Healthy Costco Meal Plans
What to do with the above foods: Cereal: Serve with berries on top. Eat for breakfast or as a quick lunch or snack. Bananas: Eat one per day as a snack or sliced on cereal. Power Greens: Use as a base for salad, on sandwich, in soup, sautéed with olive oil, garlic and balsamic vinegar, when reheating leftove ...
Found in: Food • Weight Management
