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Found in: Food
Quick and Easy Minimal Cook Healthy Meal Ideas, Grocery List and Simple Recipes
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! ...
Found in: Food • Healthy Behavior Change • Nutrition
How to Make Perfect Whole Grain Pancakes
Look at those perfect pancakes! Thanks to the right mix, the correct technique and a perfect griddle we have healthy pancakes onboard our boat. To make it super easy to prep the pancakes on the boat, I pre-measure the Kodiak Cake Mix into a small ziplock bag. And I bring just the amount of maple syrup we will ne ...
Found in: Food • Where Is Maria Boating & Adventure Travel
Rise and shine with our delectable Fluffy Whole Grain Pancakes! Discover a healthier twist on a breakfast classic, where wholesome ingredients come together to create a stack of golden, tender pancakes that are as nutritious as they are delicious. Packed with fiber, these pancakes are the perfect canvas for your favorite to ...
Found in: Food • Where Is Maria Boating & Adventure Travel
Healthy Main Dish Salad Inspiration
Pear, Fig, Candied Walnut and Prosciutto Salad Greens, Prosciutto Slices, Fresh Pear, Candied Pecans, Dried Fig, Blue Cheese Crumbles with Champagne Pear Vinaigrette. Arugula, Beet, Walnut and Goat Cheese Salad with Lemon Vinaigrette Beet and Goat Cheese Beets, goat cheese, toasted pecans walnuts or pistachios ...
Found in: Food • Weight Management • Where Is Maria Boating & Adventure Travel
How to Prepare a Pork Sirloin Tip Roast
If you have a roasting rack (or a metal cookie rack, anything to elevate the meat and provide circulation), place the pork on the rack with a tray underneath to catch juices. For additional flavor there are many rub recipes that you can try. I typically just sprinkle with a little pepper, garlic powder, onion powder, and pa ...
Found in: Food
Healthy Eating Can Be Delicious AND Easy
This is my lunch of leftovers from last night's dinner. It was so easy to make! I made simple fajitas with an envelope of fajita seasoning, boiled water and added rice, steamed asparagus, and opened a can of black beans and tossed some frozen corn in the microwaved. Fajitas (no tortilla) made with 3 ...
Found in: Active Healthy Aging • Food • Healthy Behavior Change • Weight Management
What is White Whole Wheat Flour?
Have you noticed that you now have a choice of several different types of flour to choose from at the grocery store? One newcomer is white whole wheat flour and this can be used instead of white all-purpose flour to maximize the nutrient content of your baked goods. To review, all-purpose flour and whole ...
Found in: Food
The flour you bake with will contribute to the texture of the finished product. Use the wrong flour and your baked item won't turn out. Gluten is the strong, stretchy protein that forms when flour and water mix. Gluten gives elasticity to dough, helping it keep its shape and often gives the final product it ...
Found in: Food
Stress-Free Dinner Preparation
Just like they do on cooking TV shows, I like to pull all my ingredients together, gather any cooking equipment, serving dishes, utensils and set the table early in the day. For me, this creates a stress-free scenario for cooking dinner later. I especially like to do this when I have a guest coming for dinner. Here is an ...
Found in: Food • Weight Management
Recommended and Safe Meat Cooking Temperatures for Perfect Meat and Fish
For most people, getting the proper temperature is the most difficult part of cooking meat. Overcooking leads to dried out meat and disappointing results. And undercooking can cause foodborne illness. The best way to ensure that you get perfect results is to buy a good thermometer. I recomm ...
Found in: Food
Quick and Easy Healthy Recipes from Cooking Light
An important step in creating a healthy lifestyle is collecting healthy recipes, experimenting with them and then creating your own "family favorite" cookbook with the recipes that your family likes. I have added a healthy cooking tip for each recipe to teach you some of the principles of healthy co ...
Found in: Food
