#recipes
Maria's Chickpea and Avocado Mash Master Recipe with Variations
Put 4 slices of crusty artisan bread in the toaster, or on the middle rack of an oven set at 350 degrees F, until crisp and golden brown. Spread the chickpea avocado mash on the toasted bread and drizzle with extra virgin olive oil. Sprinkle with freshly ground pepper and sea salt. ...
Found in: Food
This refreshing fruity two-layered dessert gets its unique texture from the addition of applesauce to the gelatin. Put it in pretty glasses and have a party. 2 cups boiling water 1 pkg. (8-serving size) JELL-O Brand Sugar Free Low Calorie Gelatin, any Berry flavor 1 ½ cup chilled applesauce 1/2 ...
Found in: Food
Maria's Apple Crisp with Oat Topping
This is my most-requested dessert. This exquisite apple crisp wins me more compliments than any other dessert I make. The secret? Using two varieties of apples and the addition of baking powder and baking soda to the crumb topping. And be sure to use Ceylon cinnamon. Ceylon cinnamon is"true" cinnamon and is hea ...
Found in: Food
Even some "healthy" foods can pack in a lot of extra calories and make you gain weight. Salad. Sounds healthy, right? Not always. Salads is one of those items that seem healthy and low calorie but pack in a lot more calories than your body needs. So salad can be deceiving as some can be higher cal ...
Found in: Food • Weight Management
Super Easy Healthy Costco Meal Plans
What to do with the above foods: Cereal: Serve with berries on top. Eat for breakfast or as a quick lunch or snack. Bananas: Eat one per day as a snack or sliced on cereal. Power Greens: Use as a base for salad, on sandwich, in soup, sautéed with olive oil, garlic and balsamic vinegar, when reheating leftove ...
Found in: Food • Weight Management
Baked Potato with Beans and Cheese Wash and poke a couple holes in a baker potato. Microwave until soft. Cut in half and top with 3/4 cup canned, drained beans. Top with 3 Tbs 2% reduced fat sharp cheddar, put back in the microwave to heat the beans and melt the cheese. Top with salsa. Farro with Pesto and Spinach ...
Found in: Food
I'm writing this blog as I am eating one of the delicious bowls of food that I prepped yesterday. I like to prepare food on Sundays so I have healthy food that I can quickly reheat for the week. On busy days, it is so nice to know that in the three minutes time it takes to reheat in the microwave I can have a satisfying ...
Found in: Food
Healthy Easy Dorm Room Meal Prep
Here are some suggestions for easy to prep, healthy, minimal cook foods for a dorm room. You will need a refrigerator, microwave, toaster, cutting board, knife, large mug, microwave safe medium bowl, plate and cereal bowl.I have the meal items categorized by meal, but feel free to be creative and select any m ...
Found in: Food
Radishes are low in calories and saturated fat, are a good source of antioxidants, riboflavin, vitamin b6, calcium, magnesium, copper and manganese, and a very good source of dietary fiber, vitamin c, folate and potassium.Cooked Radishes make an interesting side dish. The basic recipe below features them halved and baked. B ...
Found in: Food
Cherry, Cinnamon and Seeds Oatmeal
This recipe spotlights delicious Morello sour cherries that are packed with nutrition: Beta carotene, pectin, quercetin and vitamin C.Beta carotene, linked with cancer prevention particularly lung cancer and reduction in the risk of heart disease. Beta carotene is converted by the body into vitamin A, a vitamin that prevent ...
Found in: Food
Pre-prepping food is the secret weapon to save time in the kitchen and make eating healthy food easy. You can make these foods ahead in a large batch so on busy weekdays your meals will be quick to fix since you've done most of the cooking in advance.Pre-prep casseroles, stews, stir-fries and easy-to-assemble meals like que ...
Found in: Food • Healthy Behavior Change • Weight Management
Easy Meal Prep Dinners for Busy People
Take Home Meals: To better control the calories, fat, and sodium in your take-home meals, buy JUST the entree -- the half roasted chicken at the supermarket or at the chicken take-out place -- and then fortify the meal with quick fixes. If you are in the supermarket picking up the rotisserie bird, hit the salad bar or produ ...
Found in: Food • Healthy Behavior Change
