#sportsnutrition
Hiking Snack: Processed versus Real Food
Whether you are hiking or taking a snack to the office, choose real food not processed packaged foods. Stay fueled and energized on your next hiking trip with healthy and nutrient-packed "real food" hiking foods that will keep hiking all day long! Choosing"real food" will provide your body with m ...
Found in: Food • Hiking and Mountaineering
Healthy Protein Foods for Comparison
Protein Foods Protein builds, repairs and maintains muscle and body tissues. To optimally do so, it's important to eat the right amount and the right kind of protein to get the health benefits. This chart highlights some of the healthiest sources of proteins.Compare portion sizes with calories, carbs, fat, protein& ...
Found in: Active Healthy Aging • Food • Weight Management
Which Protein Powder to Choose?
Protein powders are a convenient way to help make sure that your body gets enough protein. People use them for a variety of reasons — to lose weight, to improve sports performance, build muscle mass and for overall wellness. The protein powder options are endless. And the terms used onpackage labeling can ...
Found in: Food • Supplements
Fueling Up to Maximize Muscle Growth and Recovery
What and when you eat makes a big difference in the quality of your workout, recovery and muscle growth. For the best post workout recovery techniques this blog.What should you eat before you workout?Eat a carbohydrate-protein combo snack before exercise and you'll provide fuel for a stronger workout. You can have a snack s ...
Found in: Fitness • Food • Hiking and Mountaineering
I have designed a workout that will assist you with improving your volleyball game. The strength training portion of the workout will enable you to jump higher, while the cardiovascular portion of the workout will enable you to maintain your energy near the end of those grueling matches. Try this workout and you will be on ...
Found in: Fitness
