Food
Low Residue Diet Guidelines What to Eat and What to Avoid
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Found in: Food • Health Conditions
Comparison of Regular Salad Dressing and Fat-Free Salad Dressing
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Found in: Food
Proteins: Complete, Incomplete and Complementary
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Found in: Food
Soft Foods Dental Post Oral Surgery, Wisdom Teeth Removal or Braces
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Health Conditions
Soft Foods That Are Easy to Chew
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Health Conditions
Oatmeal with Fresh fruit: strawberries, bananas, peaches, pears, raspberries, blackberries, blueberries; Dried fruit: apricots, prunes, blueberries. cranberries, raisins, cherries; Frozen fruit: cherries, blueberries, strawberries; Nuts or seeds: Almonds, pecans, walnuts, pumpkin seeds, chia seeds, flaxmeal or flaxseeds, al ...
Found in: Food • Weight Management
Busy Executive's Weight Loss Success Story
I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits through my specialized programs. If you're ready to take that step towards a happier, healthier you, contact me to apply for one of my programs. I'm eager ...
Found in: Food • Healthy Behavior Change • Success Stories • Weight Management
MAKE EXERCISE A TRICK: Instead of driving your kids around the neighborhood, walk them from house to house. You could burn 324 calories in an hour. ENTERTAIN WELL: If you're hosting a spooky bash, dunk for apples--and feel free to eat your prize. Serve fresh roasted pumpkin seeds instead of oily mixed nuts. BUY LA ...
Found in: Food • Weight Management
How to Make Perfect Whole Grain Pancakes
Look at those perfect pancakes! Thanks to the right mix, the correct technique and a perfect griddle we have healthy pancakes onboard our boat. To make it super easy to prep the pancakes on the boat, I pre-measure the Kodiak Cake Mix into a small ziplock bag. And I bring just the amount of maple syrup we will ne ...
Found in: Food • Healthy Boat Living
Rise and shine with our delectable Fluffy Whole Grain Pancakes! Discover a healthier twist on a breakfast classic, where wholesome ingredients come together to create a stack of golden, tender pancakes that are as nutritious as they are delicious. Packed with fiber, these pancakes are the perfect canvas for your favorite to ...
Found in: Food • Healthy Boat Living
Would you eat a hot fudge sundae for breakfast?
You essentially are if you are drinking a Starbucks Grande White Chocolate Mocha 2% with Whipped Cream as your morning beverage. A Starbucks Grande White Chocolate Mocha 2% with Whipped Cream and a hot fudge sundae share similarities in their calorie, nutrition, and fat content. Both options are indulgent treats tha ...
Found in: Food • Weight Management
A Dietitian's Halloween Candy Recommendation for Kids with Food Allergies
Some of your little trick-or-treaters will have dangerous food allergies and a treat they can eat will be appreciated. Consider purchasing YumEarth Organic Snack Pack Candies for handing out on Halloween. YumEarth Organic Tropical Flavored Fruit Snacks are Allergy Friendly, Gluten Free, Non-GMO, Vegan, No Artificial ...
Found in: Food
