Food
How to Make Perfect Whole Grain Pancakes
Look at those perfect pancakes! Thanks to the right mix, the correct technique and a perfect griddle we have healthy pancakes onboard our boat. To make it super easy to prep the pancakes on the boat, I pre-measure the Kodiak Cake Mix into a small ziplock bag. And I bring just the amount of maple syrup we will ne ...
Found in: Food • Where Is Maria Boating & Adventure Travel
Rise and shine with our delectable Fluffy Whole Grain Pancakes! Discover a healthier twist on a breakfast classic, where wholesome ingredients come together to create a stack of golden, tender pancakes that are as nutritious as they are delicious. Packed with fiber, these pancakes are the perfect canvas for your favorite to ...
Found in: Food • Where Is Maria Boating & Adventure Travel
Would you eat a hot fudge sundae for breakfast?
You essentially are if you are drinking a Starbucks Grande White Chocolate Mocha 2% with Whipped Cream as your morning beverage. A Starbucks Grande White Chocolate Mocha 2% with Whipped Cream and a hot fudge sundae share similarities in their calorie, nutrition, and fat content. Both options are indulgent treats tha ...
Found in: Food • Weight Management
A Dietitian's Halloween Candy Recommendation for Kids with Food Allergies
Some of your little trick-or-treaters will have dangerous food allergies and a treat they can eat will be appreciated. Consider purchasing YumEarth Organic Snack Pack Candies for handing out on Halloween. YumEarth Organic Tropical Flavored Fruit Snacks are Allergy Friendly, Gluten Free, Non-GMO, Vegan, No Artificial ...
Found in: Food
Decreased body fat: 8.2% Decreased weight: 22.2 pounds Decreased inches: 18.5 inches Strength increased! Pushups from 16 to 35. An increase of 54%. ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Healthiest Packaged Snack Options
Exploring nutritious snack choices is a cornerstone of maintaining a balanced and health-conscious lifestyle. From wholesome nuts and seeds to protein-packed Greek yogurt cups, this curated list of healthy packaged snacks offers a diverse range of options that cater to varying tastes and dietary preferences. Dive into ...
Found in: Food • Healthy Behavior Change • Nutrition • Weight Management • Where Is Maria Boating & Adventure Travel
Healthy Main Dish Salad Inspiration
Pear, Fig, Candied Walnut and Prosciutto Salad Greens, Prosciutto Slices, Fresh Pear, Candied Pecans, Dried Fig, Blue Cheese Crumbles with Champagne Pear Vinaigrette. Arugula, Beet, Walnut and Goat Cheese Salad with Lemon Vinaigrette Beet and Goat Cheese Beets, goat cheese, toasted pecans walnuts or pistachios ...
Found in: Food • Weight Management • Where Is Maria Boating & Adventure Travel
Good-Tasting, Lower-Calorie Salad Dressings
Salads can provide a variety of important vitamins, minerals and fiber. But not all salads are healthy. What goes on top of the salad can ruin how healthy it is. Some salad dresings are often high in calories, fat, unhealhty saturated fat and sodium. A small 2-tablespoon portion of Ranch dressing can add 150 calories and mo ...
Found in: Food
Fatty Food Facts You Might Not Want To Know
One 15-ounce bag of potato chips = 1 cup of oil Most bags of chips contain an average of 150 grams of fat. Instead of munching on traditional chips, seek out baked varieties, make some popcorn with canola oil and popcorn kernels or grab some pretzels or peanuts. And of course, be aware of how much you're eating. M ...
Found in: Food • Weight Management
Real Food Refueling During Exercise
Carbohydrate is the only fuel that can sustain moderate to high level effort that is required in most sports and athletic endeavors. Carbohydrate is stored in the in skeletal muscle and liver in a form called glycogen. Glycogen can become depleted during continuous exercise lasting at least one hour and during intense inter ...
Found in: Fitness • Food • Hiking and Mountaineering
Lowering Your Diet's Caloric Density: Eat More + Weigh Less
Bell EA, Castellanos VH, Pelkman CL, Thorwart ML, Rolls BJ. Energy density of foods affects energy intake in normal-weight women. Am. J. Clin. Nutr. 1998;67:412-420. [PubMed] Bell EA, Rolls BJ. Energy density of foods affects energy intake across multiple levels of fat content in lean and obese women. Am. J. Clin. Nutr. ...
Found in: Food • Healthy Behavior Change • Weight Management
Health Dangers of Alcohol Consumption
Researchers have linked alcohol consumption to more than 60 diseases, even in those who are moderate drinkers. Moderate drinking is up to 1 drink per day for women and up to 2 drinks per day for men. What constitutes a drink can be found here. For more detailed information on Alcohol Drinking Levels Defined Cancer lin ...
Found in: Food • Health Conditions
