Mindset
Losing weight takes more than just diet and exercise. For successful, long term weight loss, shifting mindset is essential. for instance, instead of just focusing on results focus on the benefits that can come of developing heatthier habits such as better health, a longer life, more enjoyment in everyday activities and the prevention of diabetes and heart disease.
In these blogs I discuss some proven ways to help you to develop a strong mindset for weight loss or any health change.
Healthy Weighs of Thinking and Doing
HEALTHY WEIGHS OF THINKING Having a healthy lifestyle involves how we "think" and how we "do". Normalize eating patterns. Try to focus on healthy eating. Eating should be an enjoyable experience. The goal is to adopt a healthy attitude towards eating in addition to lowering fat and calorie inta ...
Found in: Healthy Behavior Change • Mindset • Weight Management
How to Attract By Improving How You Project
In my weight loss coaching, I teach about the importance of our thoughts, compassion, self-nurturing because how we think directly impacts how we take care of ourself. With a secure and confident self, we can be more successful in achieving and behavioral goal, including weight loss and be happier in the meantime. ...
Found in: Healthy Behavior Change • Mindset • Weight Management
How to beat emotional eating with 7 simple steps
Diets and compulsive food behaviors have become such a way of life that we've forgotten how to listen to our internal hunger cues. The body has a mechanism that indicates when it's hungry; however, hunger is not always the driving force behind your eating behavior. In fact, chances are you often eat for any number o ...
Found in: Healthy Behavior Change • Mindset • Weight Management
Are You Sabotaged by Your Expectations?
What are the biggest obstacles to successful weight and health management? Eating out, cooking and preparing healthy food, social situations, vacations, hectic schedules, stress, transitions, life crises, intense cravings, and on and on. The biggest obstacle to successful weight and health management likely lies within our ...
Found in: Mindset
Maintaining a Positive Attitude While Losing Weight
Maintaining a Positive Attitude While Losing WeightSometimes we embrace a challenge with enthusiasm. Other times, embarking on a task feels like scaling a 30-foot brick wall, with negative thoughts running through our mind constantly. Changing those little thoughts can be the key to changing your whole life.Changing Behavio ...
Found in: Mindset
Motivation Waning? One Possible Reason
One minute you feel motivated, the next not so much. You want to, you don't want to. Do you ever hear yourself say:• I want to be in good shape and I don't like to exercise.• I want to lose weight and I don't want to stop eating my favorite foods.If you can relate to these thoughts you ma ...
Found in: Mindset • Weight Management
Everything Counts: Be Consistent Daily
Remember your piggy bank when you were a child?You filled it up with coins little by little and one day when it was full you broke the piggy bank and cashed out to get something that you REALLY wanted.Every coin didn't count for much but it did go towards"something."The same thing happens in your body...Every workout, ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Mindset • Weight Management
