Weight Management
If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
Get healthy eating resources and physical activity tips here to help you lose weight and keep it off.
Interval training is a great way to burn more calories in a given workout time compared to steady state cardio training. These calorie burning intervals can be done running, on the treadmill, on the elliptical, or biking. For my local friends, Duthie Hill Bike Park is a favorite of mine for biking! Have on ...
Found in: Fitness • Weight Management
The Ultimate Guide to Healthy Homemade Popcorn
Here are some reasons why popcorn is often seen as a healthier snack option: Whole grain: Popcorn is made from whole grains, which means it retains its bran, germ, and endosperm. Whole grains provide essential nutrients like fiber, vitamins, minerals, and antioxidants. Fiber promotes healthy digestion, helps control bloo ...
Found in: Food • Weight Management
Cardio Xiser Portable Stepper Machine
It folds to a flat 4-inch piece of metal for easy storage or portability. I like the Pro model since the commercial stepper is designed to handle more work and more heat. It can handle as much work as any athlete can produce! The way the hydraulic system is made in Xiser products is totally different from other ...
Found in: Active Healthy Aging • Fitness • Hiking and Mountaineering • Weight Management
How To Minimize Holiday Weight Gain
Many will fall into the trap of gaining holiday pounds over the next several weeks, only to be faced with a belly of blubber that must be worked off in January. With a little thought and planning, YOU can avoid that cycle and start January ahead of the pack! Here are 5 tips to stay on track this holiday season. 1. & ...
Found in: Food • Healthy Behavior Change • Weight Management
Things to consider before starting a weight-loss program
Because losing weight requires a lot of focus and mental and physical energy, you can't just plunge in. You need to make a commitment and prepare yourself. Part of that preparation is determining whether now is the right time. It's OK if it's not. Your success depends on your readiness to take this challenge on. ...
Found in: Mindset • Weight Management
Successful Weight Loss: Lose Fat and Gain Muscle
With optimal diet and exercise programming, you can lose weight and keep it off like this client of mine did. To see her success story go here. For the best weight loss results, follow a personalized program that teaches skills and techniques to make permanent changes in eating habits, with food choices that are fl ...
Found in: Fitness • Weight Management
It's wonderful to see Rachel thriving! Her commitment to regular exercise and a balanced diet, inspired by my advice, is truly paying off. She's looking and feeling amazing! Rachel is making great progress on her fitness journey. By consistently following her workout regimen and nutrition plan, she's not only ...
Found in: Fitness • Food • Success Stories • Weight Management
Success Story: Peggy 25 Pound Loss in 7 Months!
Look at Peggy in action! She is now proficient in using the TRX, due to her increased strength and decreased body weight. The TRX is very challenging, works muscles and pushes your strength in unique ways and takes your body to the limit. No matter what exercise you do, it almost certainly works the core. I recommend the TR ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Sample Menu #1 Breakfast Homemade Drink - Honey and Lemon In Hot Water, 10 oz Organic Valley 0% - Milk, 8 fluid ounce Organic Valley - Grade A Extra-large Eggs, 1 egg Kelloggs - Miniwheats Original Frosted, 21 biscuits (54g) Apple - - Gala, 3.5 ounce ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Meal Replacements for Weight Loss
Weight loss can reduce disease-related morbidity and mortality and weight losses of 10-15 kg have been shown to reverse type 2 diabetes. I offer weight loss and exercise programs. I personally guide you through what you need to know to lose weight and improve your health through safe, effective means. Using a low calo ...
Found in: Food • Weight Management
Is High Intensity Interval Training Best for Weight Loss for Beginning Exercisers?
New or inexperienced exercisers may have some misperceptions in regards to cardio training. It is not uncommon for an individual to begin an exercise program with the intention of losing weight by performing a high volume of cardio training at a high intensity. (By high intensity I mean to the point that speaking is po ...
Found in: Fitness • Food • Weight Management
Finding Credible Nutrition Information
Questionable health claims, miracle supplements, unproven remedies, alternative therapies, weight loss schemes, unsubstantiated claims. These can be found everywhere on the internet. How do you know what or who to believe? It is difficult to know who to listen to in regards to trustworthy nutrition information. Because a ...
Found in: Active Healthy Aging • Food • Healthy Behavior Change • Weight Management
