Fitness
Get in shape with fitness plans, workouts, exercises, strength training techniques, cardiovascular training, high intensity interval, healthy travel, and sports specific topics.
Hiking Fitness by Melissa Ozbek, Author of 75 Great Hikes Seattle
Hiking Fitness by Melissa Ozbek Author of 75 Great Hikes Seattle Being physically prepared for a hike is important to help you complete a hike safely, have more endurance, prevent injuries, and set yourself up to have a fun, successful hike. Maria Faires, RD (www.myactivenutrition.com), a personal trainer, outdoor ...
Found in: Fitness • Hiking and Mountaineering
Exercises to Be Cautious Of Post Rehab Exercise Programs
Don't risk re-injury after recovering from an injury. Post-rehab exercise programs, led by certified professionals, provide a safe and structured approach to regaining strength and flexibility. These programs are customized to your individual needs, minimizing the risk of setbacks and maximizing your recovery. Post-r ...
Found in: Fitness • Health Conditions
Common Cause of Knee Pain in Runners or Walkers
See a Doctor if pain doesn't respond to self-treatment in two weeks Runners Knee (IT Band Syndrome) The pain could be caused by Runner's Knee. It is a condition in which the kneecap (patella) rubs roughly against the end of the thighbone when the knee moves. Signs and Symptoms of Runners Knee (IT Band Syn ...
Found in: Fitness • Health Conditions
Walk Your Way to a Healthier You Program
As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging. • ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Hiking and Mountaineering • Weight Management • Where Is Maria Boating and Adventure Travel
And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance. About Maria: I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer. I own Active N ...
Found in: Fitness • Where Is Maria Boating and Adventure Travel
Stair Climbing Training For Mountain Climbing
Fuel Your Passion for Exploration: Hiking & Mountaineering Resources! This is your one-stop shop for everything related to hiking and mountaineering adventures. Whether you're a seasoned summit seeker or a curious newcomer eager to hit the trails, we've got you covered. Dive into blog posts designe ...
Found in: Fitness • Hiking and Mountaineering
Why did you choose to work with me specifically? I started researching nutrition and fitness programs and realized the significant amount of misinformation all over the place. It was challenging to decipher what was true or false. I was very particular about finding someone to work with who was accredited and would h ...
Found in: Fitness • Success Stories • Weight Management
Is Lack of Glute Strength Causing Your Low Back Pain?
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! ...
Found in: Fitness • Health Conditions
Decreased body fat: 8.2% Decreased weight: 22.2 pounds Decreased inches: 18.5 inches Strength increased! Pushups from 16 to 35. An increase of 54%. ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
How do you get clients through their training plateaus?
Article by: Maria Faires, RD Published: March 2014, IDEA Fitness Journal Owner, Active Nutrition Fitness and Nutrition Consulting, Sammamish, WA IDEA is the world's leading organization of fitness professionals. IDEA's publication IDEA Fitness Journal contacted me and asked me to describe how ...
Found in: Fitness • Healthy Behavior Change • Nutrition
Best Neck, Back and Shoulder and Posture Relief Products
Please come back. This is being edited and updated. Sitting at a desk or standing with poor posture can cause forward head posture, rounded shoulders, a hunched upper back, headache, shoulder pain, upper back and neck pain and tension. Ease back, neck, and shoulder pain with the help of these pr ...
Found in: Fitness
Deep Neck Flexor Muscle Strengthening for Forward Head Posture
Wrap a small towel behind your head at the base of your hairline. Hold the towel endings in each hand. Hold the towel tightly to create resistance for the neck. Assume the same position as in Exercise #1 Chin Tucks and press against the towel. Caution: Keep in mind that most trainers are not trained to deal with these ...
Found in: Active Healthy Aging • Fitness
