Food
How To Minimize Holiday Weight Gain
Many will fall into the trap of gaining holiday pounds over the next several weeks, only to be faced with a belly of blubber that must be worked off in January. With a little thought and planning, YOU can avoid that cycle and start January ahead of the pack! Here are 5 tips to stay on track this holiday season. 1. & ...
Found in: Food • Healthy Behavior Change • Weight Management
How To Track Saturated Fat and Fiber on MyFitnessPal (MFP) and Why It is Important For your Health
I also sugggest tracking your fiber. High dietary fiber intake is associated with a reduced risk of mortality from CVD and all cancers. These results support the current recommendation that high dietary fiber intake should be part of a healthy diet. meta-analysis study here: PMID: 26711548 I recommend to m ...
Found in: Food • Weight Management
Clear Liquid Low Residue Colonoscopy Bowel Prep Diet
Sparkling Fruit Juice 1 cup clear fruit juice from clear liquid list 1/2 cup sparkling water 1/2 cup ice Blend the juice and ice until slushy. Pour in a glass and add sparkling water. Fruit Slushie 1-6 oz can of frozen clear juice concentrate 4 tbsp sugar 3 cups crushed ice Mix all ingredie ...
Found in: Food • Health Conditions
Low Residue Diet Guidelines What to Eat and What to Avoid
New research shows that consuming small portions of low-residue (low-fiber) solid foods on the day before colonoscopy led to improved colonoscopies, compared with a clear liquid diet. PMID: 34114154 So some doctors are now using a cleansing method of a low-residue (also called a low-fiber diet) for two to three day ...
Found in: Food • Health Conditions
Oatmeal with Fresh fruit: strawberries, bananas, peaches, pears, raspberries, blackberries, blueberries; Dried fruit: apricots, prunes, blueberries. cranberries, raisins, cherries; Frozen fruit: cherries, blueberries, strawberries; Nuts or seeds: Almonds, pecans, walnuts, pumpkin seeds, chia seeds, flaxmeal or flaxseeds, al ...
Found in: Food • Weight Management
Sauteed Tofu and Vegetables with Tamari
Pressing liquid out of tofu is a common practice that serves a few purposes: Improved Texture: Tofu has a high water content, and pressing helps to remove excess moisture from the tofu. By removing the water, the tofu becomes firmer and denser in texture. This allows it to better hold its shape and absorb flavors when co ...
Found in: Food
Mediterranean Chicken Foil Packs
Effortless and full of flavor, our Make-Ahead Mediterranean Chicken recipe is a game-changer for making boat meals special . Marinated in zesty Mediterranean spices, this dish promises a burst of savory goodness. Prep in advance for a hassle-free, delectable meal that's bound to become a household favorite! Embark on ...
Found in: Food • Healthy Boat Living
Busy Executive's Weight Loss Success Story
I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and lifestyle habits through my specialized programs. If you're ready to take that step towards a happier, healthier you, contact me to apply for one of my programs. I'm eager ...
Found in: Food • Healthy Behavior Change • Success Stories • Weight Management
The Ultimate Guide To Making a Healthy Grain Bowl
Grain bowls are known for their simplicity and ease of preparation. A cookbook dedicated to grain bowls can provide you with quick and easy recipes that fit your busy lifestyle. It can save you time and effort in meal planning and preparation. These cookbooks will inspire you to experiment with different ingredients ...
Found in: Food • Healthy Boat Living • Nutrition
MAKE EXERCISE A TRICK: Instead of driving your kids around the neighborhood, walk them from house to house. You could burn 324 calories in an hour. ENTERTAIN WELL: If you're hosting a spooky bash, dunk for apples--and feel free to eat your prize. Serve fresh roasted pumpkin seeds instead of oily mixed nuts. BUY LA ...
Found in: Food • Weight Management
How to Make Perfect Whole Grain Pancakes
Look at those perfect pancakes! Thanks to the right mix, the correct technique and a perfect griddle we have healthy pancakes onboard our boat. To make it super easy to prep the pancakes on the boat, I pre-measure the Kodiak Cake Mix into a small ziplock bag. And I bring just the amount of maple syrup we will ne ...
Found in: Food • Healthy Boat Living
Rise and shine with our delectable Fluffy Whole Grain Pancakes! Discover a healthier twist on a breakfast classic, where wholesome ingredients come together to create a stack of golden, tender pancakes that are as nutritious as they are delicious. Packed with fiber, these pancakes are the perfect canvas for your favorite to ...
Found in: Food • Healthy Boat Living
