Food
Dancers are performing athletes and nutrition can make a tremendous difference in performance, muscle strength, fatigue, and injury rates. To perform at their best, dancers need to be well fueled for classes, rehearsals, and performances. Working with a registered dietitian who understands the demands of ...
The Mediterranean Diet, Fiber, and Immune Health: Nourishing Your Body's Defender
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! Fol ...
Found in: Active Healthy Aging • Food • Health Conditions • Nutrition
Low Nickel Diet for Nickel Allergy
Kamerud, K.L., Hobbie, K.A. and Anderson, K.A., 2013. Stainless steel leaches nickel and chromium into foods during cooking. Journal of Agricultural and Food Chemistry, 61(39), pp.9495-9501. Full text Kuligowski, J. and Halperin, K.M., 1992. Stainless steel cookware as a significant source of nickel, chromium, and iron ...
Found in: Food • Health Conditions
Healthy Hiking or Snowshoeing Lunch and Snacks
Mission Organic Whole Wheat tortilla Slice of cheese Natural (no preservative) lunch meat Pesto, reduced fat mayo or mustard Any green leafy vegetables Spread mayo, mustard or pesto on tortilla. Layer meat, cheese and greens. Roll tightly and wrap in foil or plastic wrap. Or for easier eating, cut ...
Found in: Food • Hiking and Mountaineering
The Ultimate Guide to Healthy Homemade Popcorn
Here are some reasons why popcorn is often seen as a healthier snack option: Whole grain: Popcorn is made from whole grains, which means it retains its bran, germ, and endosperm. Whole grains provide essential nutrients like fiber, vitamins, minerals, and antioxidants. Fiber promotes healthy digestion, helps control bloo ...
Found in: Food • Weight Management
Perfect Make Ahead Italian Vegetable Pasta Salad
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and ...
Found in: Food • Healthy Boat Living
Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon Store with Recommended Products Active Nutrition My YouTube Channel Healthy Boat Living YouTube Channe ...
Found in: Food • Healthy Boat Living
How To Minimize Holiday Weight Gain
Many will fall into the trap of gaining holiday pounds over the next several weeks, only to be faced with a belly of blubber that must be worked off in January. With a little thought and planning, YOU can avoid that cycle and start January ahead of the pack! Here are 5 tips to stay on track this holiday season. 1. & ...
Found in: Food • Healthy Behavior Change • Weight Management
What Food Should I Take Mountaineering on Summit Day?
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Hiking and Mountaineering
Choosing a Sports Carbohydrate Replacement
If you are exercising vigorously for 1-2 ½ hours then it's smart to consume a 120-240 calories (30-60 grams of carbs, lower amount for person weighing less and/or less vigorous exercise) per hour snack or beverage to keep your blood sugar and energy levels stable throughout your hike. If you are exercisin ...
Found in: Fitness • Food • Hiking and Mountaineering • Supplements
Oat, Peanut Butter and Chocolate Energy Balls
½ cup old fashion rolled oats 3 Tbsp flaxseed meal ¼ cup dark chocolate chips, roughly chopped 2 Tbsp chocolate protein powder ¼ cup crunchy or creamy peanut butter 3 Tbsp honey Mix the oats, flaxseed meal, chocolate chips and chocolate protein powder together in a medium sized bowl. ...
Found in: Food • Hiking and Mountaineering
It's wonderful to see Rachel thriving! Her commitment to regular exercise and a balanced diet, inspired by my advice, is truly paying off. She's looking and feeling amazing! Rachel is making great progress on her fitness journey. By consistently following her workout regimen and nutrition plan, she's not only ...
Found in: Fitness • Food • Success Stories • Weight Management
