Food
Top 4 Worst Thai Restaurant Appetizers
1. Fresh Spring Rolls (or Summer Rolls) These are your best low-fat option. Unlike the deep-fried rolls, these are packed with raw vegetables, fresh herbs, and usually shrimp or tofu, all wrapped in a thin rice paper. Because they are served cold and raw, they contain minimal added fat. 2. Satay (Chicken or Beef Skewers ...
Found in: Food
Thanksgiving Feasting: See what a difference a few choices can make!
See what a difference a few choices can make! The average American consumes 4,800 calories on Thanksgiving! Here's how to enjoy your feast and save about 2700 calories. Only use jam on toast, no butter Eat whole fruit not juice Use low-fat milk instead of cream Knowing you are going to feast, eat a lig ...
Found in: Food • Weight Management
Insta Pot Healthy Chicken, Black Bean and Green Chile Stew
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Chicken Bowl with Sweet Potato Fries & Avocado Salsa & Yogurt Sauce
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! Fol ...
Found in: Food
Based on the ingredients and preparation of your Rainbow Shrimp Skewers, a dry, crisp sparkling wine is an excellent choice. The bright acidity and effervescence of the wine will cut through the richness of the grilled shrimp, while the citrus and garlic notes in the rub will be complemented by the wine's own flavor ...
Found in: Food • Healthy Boat Living
Possible interactions include: Aminosalicylic acid (Paser). Taking this drug used to treat digestive problems might reduce your body's ability to absorb vitamin B-12. Colchicine (Colcrys, Mitigare, Gloperba). Taking this anti-inflammatory drug used to prevent and treat gout attacks might decrease your body's ...
Found in: Active Healthy Aging • Food • Supplements
Fresh Pickled Cucumber and Onion Salad
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! Fol ...
Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And for additional nutrition and fitness content, follow my Healthy Lifestyle pages Instagram MariaFaires, RD and Facebook and YouTube. As a fitness and nutrition expert and boat Captain, I' ...
Found in: Food • Healthy Boat Living • RV and Camping
Perfectly Grilled Salmon with Montreal Steak Seasoning
This recipe yields tender, flavorful salmon on the grill. Yields: 1 serving Prep time: 5 minutes Cook time: Varies based on desired doneness Ingredients: 1 salmon fillet Olive oil Montreal Steak Seasoning Equipment: Aluminum foil, heavy duty Outdoor grill Paper towel Meat thermometer ...
Found in: Food • RV and Camping
Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And if you want to follow my Healthy Lifestyle pages MariaFaires, RD and Facebook and YouTube. As a fitness and nutrition expert and boat Captain, I'm excited to share how the principles of heal ...
Found in: Food • Healthy Boat Living
How To Track Saturated Fat and Fiber on MyFitnessPal (MFP) and Why It is Important For your Health
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Weight Management
Dancers are performing athletes and nutrition can make a tremendous difference in performance, muscle strength, fatigue, and injury rates. To perform at their best, dancers need to be well fueled for classes, rehearsals, and performances. Working with a registered dietitian who understands the demands of ...
