#healthylifestyle

Low Back Pain When Hiking, Backpacking and Trekking

Low back pain is a common issue amongst hikers, backpackers and trekkers. Long days sitting at the computer with shoulders rounded forward combined with recreational weekend outings with heavy backpacks and long hours on your feet can lead to uncomfortable pack pain. If you have recurring back pain, it is best to addr ...

Found in:   Fitness  •  Health Conditions  •  Hiking and Mountaineering

Tags:   #correctiveexercise    #healthylifestyle   

Finding Credible Nutrition Information

Questionable health claims, miracle supplements, unproven remedies, alternative therapies, weight loss schemes, unsubstantiated claims. These can be found everywhere on the internet. How do you know what or who to believe? It is difficult to know who to listen to in regards to trustworthy nutrition information. Because a ...

Found in:   Active Healthy Aging  •  Food  •  Healthy Behavior Change  •  Weight Management

Tags:   #healthylifestyle   

Hiking Fitness by Melissa Ozbek, Author of 75 Great Hikes Seattle

Hiking Fitness by Melissa Ozbek Author of 75 Great Hikes Seattle  Being physically prepared for a hike is important to help you complete a hike safely, have more endurance, prevent injuries, and set yourself up to have a fun, successful hike. Maria Faires, RD (www.myactivenutrition.com), a personal trainer, outdoor ...

Found in:   Fitness  •  Hiking and Mountaineering

Tags:   #cardio    #healthylifestyle   

Client Success Story: Caroline

Taken 8-3-17 12.4 pounds lost  Taken 8-3-17 12.4 pounds lost Caroline is a busy professional and mother of three girls under the age of 9 who was discouraged because she felt she ate "so little" but was not seeing the pounds decrease.  And, she wanted to be as strong and healthy as p ...

Found in:   Healthy Behavior Change  •  Success Stories  •  Weight Management

Tags:   #exercise    #healthyhabits    #healthylifestyle    #weightloss   

The Ultimate Guide To Making a Healthy Grain Bowl

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Healthy Boat Living  •  Nutrition

Tags:   #healthylifestyle    #mealplanning    #menuplanning    #recipes   

Client Spotlight: Meet Gene

Written by: Intern Callie Parry and Gene Purdum Maria has a vast group of past and current clients. They range in age, location and life experiences. To give you a better sense of the people Maria is helping through her business and expertise, we will be doing regular client spotlights. To start, we wou ...

Found in:   Active Healthy Aging  •  Success Stories  •  Weight Management

Tags:   #healthyhabits    #healthylifestyle   

Body Composition: Defining Success

In an effort to lose weight and excess fat, Americans spent billions of dollars for diet books, services and products. Yet, efforts such as these to achieve thinness are often based on misunderstandings about body weight and body composition. Body composition refers to the proportion of fat and fat-free mass in the body. ...

Found in:   Mindset  •  Weight Management

Tags:   #healthylifestyle    #weightloss   

Walk Your Way to a Healthier You Program

As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging. •     ...

Found in:   Active Healthy Aging  •  Fitness  •  Healthy Behavior Change  •  Healthy Boat Living  •  Hiking and Mountaineering  •  Weight Management

Tags:   #exercise    #healthylifestyle    #weightloss    #workoutprograms   

Body Composition and Weight Loss: What's the Real Goal?

Strength Training + Calorie Reduction = Fat Loss + Muscle Gain A Real Life Example Here is an example of the power of an excellent workout and healthy eating plan. These are the stats of one of my female clients that I have been working with for one year. When we started training and nutrition counseling in Ja ...

Found in:   Weight Management

Tags:   #healthyhabits    #healthylifestyle    #weightloss   

Oakley Sunglasses Worn by Captain Glenn Shephard

Hello Boaters Fellow Boaters! I am a boater in San Juan Islands.  Subscribe to my YouTube Channel! Boater's Health YouTube Channel for easy tips and advice for healthy living on the water. Get fit, eat well, explore - all tailored for boaters!  ...

Found in:   Healthy Boat Living

Tags:   #healthylifestyle   

Client Success Story: Joetta

Just look at the success Joetta has had!  Decreased body fat:  7.3% Decreased weight: 29.8 pounds Decreased inches:  17.75 inches Strength increased!  Pushups from 30 to 62! Dropped three sizes from a size 14 to a size 8 When Joetta initially called me she told me it was time to co ...

Found in:   Healthy Behavior Change  •  Success Stories  •  Weight Management

Tags:   #exercise    #healthylifestyle    #weightloss   

Success Story: Dianna

Why did you choose to work with me specifically? I started researching nutrition and fitness programs and realized the significant amount of misinformation all over the place. It was challenging to decipher what was true or false. I was very particular about finding someone to work with who was accredited and would h ...

Found in:   Fitness  •  Success Stories  •  Weight Management

Tags:   #healthylifestyle    #weightloss   

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