#healthylifestyle
The Mediterranean Diet: The Best Diet Pattern for a Long-Term Healthy Lifestyle
Here are a few studies that highlight the benefits of the Mediterranean diet: Estruch, R., et al. (2013). Primary prevention of cardiovascular disease with a Mediterranean diet. The New England Journal of Medicine, 368(14), 1279-1290. This landmark study showed that following a Mediterranean diet supplemented with ext ...
Found in: Active Healthy Aging • Health Conditions • Healthy Behavior Change • Weight Management
Creatine: Your Muscle-Building Ally
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! Fol ...
Found in: Active Healthy Aging • Fitness • Health Conditions • Nutrition • Supplements
Possible interactions include: Aminosalicylic acid (Paser). Taking this drug used to treat digestive problems might reduce your body's ability to absorb vitamin B-12. Colchicine (Colcrys, Mitigare, Gloperba). Taking this anti-inflammatory drug used to prevent and treat gout attacks might decrease your body's ...
Found in: Active Healthy Aging • Food • Supplements
The Mediterranean Diet, Fiber, and Immune Health: Nourishing Your Body's Defender
If you need an individualized plan contact me to work with me 1-on- 1. Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information! Fol ...
Found in: Active Healthy Aging • Food • Health Conditions • Nutrition
Unwanted Inflammation and How to Reduce It
A special thanks to my intern, Callie Parry for writing this article. Our bodies are the vehicles in which we travel through life. We use them every day to move, explore, love and dance. Just like any vehicle our bodies can pick up unwanted passengers. That is why a system is in place for any possible situation. When the ...
Found in: Active Healthy Aging • Health Conditions
Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon Store with Recommended Products Active Nutrition My YouTube Channel Healthy Boat Living YouTube Channe ...
Found in: COOKBOOK • Food • Healthy Boat Living
Things to consider before starting a weight-loss program
Because losing weight requires a lot of focus and mental and physical energy, you can't just plunge in. You need to make a commitment and prepare yourself. Part of that preparation is determining whether now is the right time. It's OK if it's not. Your success depends on your readiness to take this challenge on. ...
Found in: Mindset • Weight Management
Successful Weight Loss: Lose Fat and Gain Muscle
With optimal diet and exercise programming, you can lose weight and keep it off like this client of mine did. To see her success story go here. For the best weight loss results, follow a personalized program that teaches skills and techniques to make permanent changes in eating habits, with food choices that are fl ...
Found in: Fitness • Weight Management
It's wonderful to see Rachel thriving! Her commitment to regular exercise and a balanced diet, inspired by my advice, is truly paying off. She's looking and feeling amazing! Rachel is making great progress on her fitness journey. By consistently following her workout regimen and nutrition plan, she's not only ...
Found in: Fitness • Food • Success Stories • Weight Management
Success Story: Peggy 25 Pound Loss in 7 Months!
Look at Peggy in action! She is now proficient in using the TRX, due to her increased strength and decreased body weight. The TRX is very challenging, works muscles and pushes your strength in unique ways and takes your body to the limit. No matter what exercise you do, it almost certainly works the core. I recommend the TR ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Sample Menu #1 Breakfast Homemade Drink - Honey and Lemon In Hot Water, 10 oz Organic Valley 0% - Milk, 8 fluid ounce Organic Valley - Grade A Extra-large Eggs, 1 egg Kelloggs - Miniwheats Original Frosted, 21 biscuits (54g) Apple - - Gala, 3.5 ounce ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Staying Motivated When You Begin An Exercise Program
Some of the most common reasons people cite for beginning an exercise program is that they want to lose weight or gain muscle or tone. They begin exercising full of enthusiasm with these goals in mind but slowly find that enthusiasm and motivation dropping. Getting motivated can be challenging, and continuing the ...
