#healthylifestyle

Body Composition: Defining Success

In an effort to lose weight and excess fat, Americans spent billions of dollars for diet books, services and products. Yet, efforts such as these to achieve thinness are often based on misunderstandings about body weight and body composition. Body composition refers to the proportion of fat and fat-free mass in the body. ...

Found in:   Mindset  •  Weight Management

Tags:   #healthylifestyle    #weightloss   

Body Composition and Weight Loss: What's the Real Goal?

Strength Training + Calorie Reduction = Fat Loss + Muscle Gain A Real Life Example Here is an example of the power of an excellent workout and healthy eating plan. These are the stats of one of my female clients that I have been working with for one year. When we started training and nutrition counseling in Ja ...

Found in:   Weight Management

Tags:   #healthyhabits    #healthylifestyle    #weightloss   

Oakley Sunglasses Worn by Captain Glenn Shephard

Hello Boaters Fellow Boaters! I am a boater in San Juan Islands.  Subscribe to my YouTube Channel! Boater's Health YouTube Channel for easy tips and advice for healthy living on the water. Get fit, eat well, explore - all tailored for boaters!  ...

Found in:   Healthy Boat Living

Tags:   #healthylifestyle   

Success Story: Frances

Sample Menu #1 Breakfast Homemade Drink - Honey and Lemon In Hot Water, 10 oz Organic Valley 0% - Milk, 8 fluid ounce Organic Valley - Grade A Extra-large Eggs, 1 egg Kelloggs - Miniwheats Original Frosted, 21 biscuits (54g) Apple - - Gala, 3.5 ounce ...

Found in:   Fitness  •  Food  •  Healthy Behavior Change  •  Success Stories  •  Weight Management

Tags:   #healthylifestyle   

Spiralized Pesto Zucchini Noodles

Variations: Add 2 cups of greens such as baby kale, spinach or Swiss chard to the pan about half way into the cooking process. Add chopped Kalamata olives or marinated artichoke hearts. Add half to one cup of cooked meat to zucchini at the beginning. You may have to add another tablespoon of pesto. You could als ...

Found in:   COOKBOOK

Tags:   #healthylifestyle    #recipes   

The Ultimate Guide To Making a Healthy Grain Bowl

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Healthy Boat Living  •  Nutrition

Tags:   #healthylifestyle    #mealplanning    #menuplanning    #recipes   

Creatine: Your Muscle-Building Ally

Creatine as your trusted muscle-building partner. Remember: Choose monohydrate. Take 5g daily. Be consistent. Forget the myths. With creatine fueling your workouts, you'll unlock your full muscle-building potential and reach your fitness goals faster. So, start your creatine journey and experience the p ...

Found in:   Active Healthy Aging  •  Fitness  •  Health Conditions  •  Nutrition  •  Supplements

Tags:   #healthylifestyle    #sportsnutrition   

Client Success Story: Joetta

Just look at the success Joetta has had!  Decreased body fat:  7.3% Decreased weight: 29.8 pounds Decreased inches:  17.75 inches Strength increased!  Pushups from 30 to 62! Dropped three sizes from a size 14 to a size 8 When Joetta initially called me she told me it was time to co ...

Found in:   Healthy Behavior Change  •  Success Stories  •  Weight Management

Tags:   #exercise    #healthylifestyle    #weightloss   

Success Story: Dianna

Why did you choose to work with me specifically? I started researching nutrition and fitness programs and realized the significant amount of misinformation all over the place. It was challenging to decipher what was true or false. I was very particular about finding someone to work with who was accredited and would h ...

Found in:   Fitness  •  Success Stories  •  Weight Management

Tags:   #healthylifestyle    #weightloss   

Mastering a Healthy Halloween: Navigating Temptations and Choosing the Best Candy for Trick-or-Treaters

MAKE EXERCISE A TRICK: Instead of driving your kids around the neighborhood, walk them from house to house. You could burn 324 calories in an hour. ENTERTAIN WELL: If you're hosting a spooky bash, dunk for apples--and feel free to eat your prize. Serve fresh roasted pumpkin seeds instead of oily mixed nuts. BUY LA ...

Found in:   Food  •  Weight Management

Tags:   #healthyhabits    #healthylifestyle    #mealplanning    #menuplanning   

Would you eat a hot fudge sundae for breakfast?

You essentially are if you are drinking a Starbucks Grande White Chocolate Mocha 2% with Whipped Cream as your morning beverage. A Starbucks Grande White Chocolate Mocha 2% with Whipped Cream and a hot fudge sundae share similarities in their calorie, nutrition, and fat content. Both options are indulgent treats tha ...

Found in:   Food  •  Weight Management

Tags:   #healthylifestyle    #weightloss   

A Dietitian's Halloween Candy Recommendation for Kids with Food Allergies

Some of your little trick-or-treaters will have dangerous food allergies and a treat they can eat will be appreciated. Consider purchasing YumEarth Organic Snack Pack Candies for handing out on Halloween. YumEarth Organic Tropical Flavored Fruit Snacks are Allergy Friendly, Gluten Free, Non-GMO, Vegan, No Artificial ...

Found in:   Food

Tags:   #healthylifestyle    #menuplanning   

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