#recipes
The Ultimate Guide to Healthy Homemade Popcorn
Here are some reasons why popcorn is often seen as a healthier snack option: Whole grain: Popcorn is made from whole grains, which means it retains its bran, germ, and endosperm. Whole grains provide essential nutrients like fiber, vitamins, minerals, and antioxidants. Fiber promotes healthy digestion, helps control bloo ...
Found in: Food • Weight Management
Perfect Make Ahead Italian Vegetable Pasta Salad
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and ...
Found in: COOKBOOK • Food • Healthy Boat Living
Sautéed Mushrooms with Thyme, Garlic and Sherry
1 lb fresh cremini mushroom, same-size, sliced thinly 2 Tablespoons extra virgin olive oil ¼ teaspoon dried thyme, minced, divided kosher salt and pepper 4 garlic cloves, minced ¼ cup medium- dry sherry 1 tablespoon fresh flat leaf parsley, minced, optional 1/2 Tablespoon butt ...
Found in: COOKBOOK
Sweet Chili Sauce Brussels Sprouts
These addictive Sweet Chili Brussels Sprouts are the perfect side dish for any meal. Crispy on the outside, tender on the inside, and bursting with sweet, spicy, and savory flavors, they're hard to resist. With a simple combination of fresh Brussels sprouts, aromatic garlic, and a tangy sweet chili sauce, this recipe is ...
Found in: COOKBOOK
Oat, Peanut Butter and Chocolate Energy Balls
½ cup old fashion rolled oats 3 Tbsp flaxseed meal ¼ cup dark chocolate chips, roughly chopped 2 Tbsp chocolate protein powder ¼ cup crunchy or creamy peanut butter 3 Tbsp honey Mix the oats, flaxseed meal, chocolate chips and chocolate protein powder together in a medium sized bowl. ...
Found in: Food • Hiking and Mountaineering
Maria's Lentil Barley Soup with Optional Cheese Topping
Whole grains, legumes, vegetables and good-for-you herbs and spice! As a dietitian, I feel it is important to incorporate these foods daily into your diet. And this soup is the perfect way to do so! It is a favorite amongst my clients. I have a vegetarian friend who makes this weekly and raves about how delicious and fillin ...
Found in: COOKBOOK
This makes two generous servings. INGREDIENTS: 3 Tablespoons butter 4 cloves garlic, minced (use a garlic press like this one on Amazon) Zest of 1 lemon (use a microplaner here on Amazon) 2 tablespoons freshly squeezed lemon juice (use a lemon squeezer a good quality one will make a HUGE difference) 4 ...
Found in: COOKBOOK
Crockpot Cuban Mojo Pork and Sweet Potato Stew Recipe
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
The Ultimate Guide To Making a Healthy Grain Bowl
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Healthy Boat Living • Nutrition
Sauteed Tofu and Vegetables with Tamari
Pressing liquid out of tofu is a common practice that serves a few purposes: Improved Texture: Tofu has a high water content, and pressing helps to remove excess moisture from the tofu. By removing the water, the tofu becomes firmer and denser in texture. This allows it to better hold its shape and absorb flavors when co ...
Found in: Food
Easy Brown Rice and Lentil Casserole
Makes 6 to 8 servings 1 15 ounce can chopped tomatoes, drained 3 cups chicken or vegetable broth 1 cup uncooked lentils 1/2 cup uncooked brown rice 1 cup chopped onion or bell pepper or mix of both 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder, or 2 cloves of minced fresh garlic 1 cup grated sh ...
Found in: COOKBOOK
Miso Lime Dressing for Grain Bowls Use this delicious dressing to top roasted vegetables or grain bowls. See The Ultimate Guide to Making a Healthy Grain Bowl and Easy Slow Cooker Pork Rice Bowls. Miso paste is highly popular in Japanese and Chinese diets as it provides flavor and the fi ...
