#recipes
The Ultimate Guide To Making a Healthy Grain Bowl
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Found in: Food • Healthy Boat Living • Nutrition
Sauteed Tofu and Vegetables with Tamari
Pressing liquid out of tofu is a common practice that serves a few purposes: Improved Texture: Tofu has a high water content, and pressing helps to remove excess moisture from the tofu. By removing the water, the tofu becomes firmer and denser in texture. This allows it to better hold its shape and absorb flavors when co ...
Found in: Food
Easy Brown Rice and Lentil Casserole
Makes 6 to 8 servings 1 15 ounce can chopped tomatoes, drained 3 cups chicken or vegetable broth 1 cup uncooked lentils 1/2 cup uncooked brown rice 1 cup chopped onion or bell pepper or mix of both 1 teaspoon Italian seasoning 1/2 teaspoon garlic powder, or 2 cloves of minced fresh garlic 1 cup grated sh ...
Found in: COOKBOOK
Miso Lime Dressing for Grain Bowls Use this delicious dressing to top roasted vegetables or grain bowls. See The Ultimate Guide to Making a Healthy Grain Bowl and Easy Slow Cooker Pork Rice Bowls. Miso paste is highly popular in Japanese and Chinese diets as it provides flavor and the fi ...
Roasted Broccoli with Parmesan and Walnuts
2 heads broccoli, cut into small florets (or about 8 cups) 5 cloves garlic, minced 3 Tablespoons olive oil, avocado oil or canola oil ½ tsp salt Pepper to taste ¼ cup walnuts toasted and chopped, see note below or use the recipe for spicy walnuts 1/3 cup grated Par ...
Found in: COOKBOOK
Pre-prepping ingredients before dinner helps ease the rush and stress of mealtime. I work from home, so when I had some time mid-afternoon, I washed and cut the veggies, gathered the rice pilaf ingredients, and prepared the salmon in its baking dish. An hour before dinner, I put the green beans in a pot with the ...
Found in: Food • Healthy Behavior Change • Weight Management
Roasting vegetables at high heat caramelizes them and creates a sweet nutty flavor to the food, and generally turns the food to a brown color (they turn 'caramel'). The food is effectively covered in a caramelized sauce or dressing. 2 pounds (about 11 large carrots), peeled, trimmed and cut into 1 1/2 inch pieces ...
Found in: COOKBOOK
Maria's Lemon Feta Couscous With Garbanzo Beans, Spinach And Peppers
All the ingredients for this dish can be purchased at Trader Joe's. This makes a great side dish or a vegetarian main dish. Either way, there are nutrition benefits from the addition of the garbanzo beans since grains (the whole wheat couscous) + beans = complete protein. Variations: I've made this ...
Found in: COOKBOOK
Easy Red Wine Tropical Sangria Wine Spritzer
Ingredients 1 bag 2 cups frozen tropical fruit 1 bottle red wine Merlot, Cabernet Sauvignon, Pinot Noir or Rioja. 2 can Passionfruit La Croix garnish extra frozen fruit Instructions Add frozen fruit to red wine in a large pitcher and refrigerate overnight. To serve, add ¾ ...
Found in: COOKBOOK
Simple and delicious. The grilled zucchini goes with practically anything. We like to make this when we are on the boat. The zucchini travels and keeps well, it is easy to prepare and we only need a few ingredients that are kept on the boat. A Note on Balsamic Vinegar You will get what you pay for and for a good qual ...
Found in: COOKBOOK
Mediterranean Chicken Foil Packs
Embark on a culinary adventure with our delectable Mediterranean Chicken Foil Packs, designed to elevate your outdoor experience. Whether you're out on the water, exploring the wilderness, or cruising in your RV, this hassle-free recipe brings the flavors of the Mediterranean to your plate. Packed with succulent chicken ...
Found in: COOKBOOK • Food • Healthy Boat Living
Have you tried grilled tofu yet? It is delicious! And so nutritious! It naturally neutral flavor is the perfect canvas for a flavorful marinade. Firm tofu keeps its shape on the skewer and is more porous, allowing it to draw more flavor from the marinade. You can use either Sriracha sauce or Sambal oelek. Sambal oelek is ...
Found in: COOKBOOK
