#travelexercise
Healthy Snack Ideas for the Traveler
Snack ideas to pack from home: Whole Grain Crackers like Reduced Fat Triscuits or Kashi TLC Original 7 Whole GrainInstant Oatmeal PacketsPeanut Butter Singles Easy to peel mandarin oranges (around here the brand is Little Cuties)Almonds or Walnuts or pumpkin seedsSeapoint farms dry roasted edamame Easy to peel mandarin ...
Found in: Food • Weight Management • Weight Management • Where Is Maria Boating and Adventure Travel • Where Is Maria Boating and Adventure Travel
Healthy Holidays: Fitting Fitness In and Healthier Holiday Eating
What would the holidays be without friends and family, lots of laughter, and plenty of festive food and drink? But did you know you can have all this and still be healthy?Here are tips that will help you successfully sail through the holidays without sacrificing your healthy lifestyle. How to Fit In Exercise When You ...
Found in: Fitness • Food • Weight Management
The Forward Leaning Lunge is one of my favorite"body weight only" exercises. Do this at the gym as an alternative to the squat or lunge or do this exercise as part of your routine when you travel. ...
Found in: Fitness
