Healthy Boat Living

Dive into a Healthy Boating Lifestyle!

Are you a boating enthusiast who believes in living a vibrant and healthy life? Look no further! Welcome to our exclusive blog dedicated to all things boating and a wellness-driven lifestyle.

Featuring advice on all aspects of living a healthy lifestyle while boating, including how to exercise and prepare healthy meals in a small space or on shore, how to cook delicious meals efficiently in a small boat's galley or on a beach fire, stocking a healthy boat pantry, amazing boating locations, product recommendations, packing checklists, and essential kitchen supplies.

Discover the perfect harmony of adventure and well-being as we navigate the waters together. Our blog is designed to inspire, inform, and empower boaters like you to embrace a healthy lifestyle while enjoying the wonders of the sea. 

For more tips and tricks follow my Healthy Boat Living Instagram and Facebook accounts.   




Beach Picnic Packing List

Follow my Healthy Boat Living Instagram and Facebook accounts and YouTube.  Join me a fitness and nutrition expert, my husband George and boat dog Emmie aboard our Tollycraft Little Bear as we navigate the tides of nutrition and exercise while embracing the unique challenges and opportunities that come with liv ...

Found in:   Healthy Boat Living

Tags:   #healthyhabits   

Mediterranean Chicken Foil Packs

Effortless and full of flavor, our Make-Ahead Mediterranean Chicken recipe is a game-changer for making boat meals special . Marinated in zesty Mediterranean spices, this dish promises a burst of savory goodness. Prep in advance for a hassle-free, delectable meal that's bound to become a household favorite! Embark on ...

Found in:   Food  •  Healthy Boat Living

Tags:   #recipes   

Gym in a Bag Travel Workout with Bands

For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do the exercises. Then you ...

Found in:   Active Healthy Aging  •  Fitness  •  Healthy Boat Living  •  Weight Management

Tags:   #exercise    #healthyhabits    #travelexercise    #weightloss   

The Ultimate Guide To Making a Healthy Grain Bowl

Grain bowls are known for their simplicity and ease of preparation. A cookbook dedicated to grain bowls can provide you with quick and easy recipes that fit your busy lifestyle. It can save you time and effort in meal planning and preparation. These cookbooks will inspire you to experiment with different ingredients ...

Found in:   Food  •  Healthy Boat Living  •  Nutrition

Tags:   #healthylifestyle    #mealplanning    #menuplanning    #recipes   

How to Make Perfect Whole Grain Pancakes

Look at those perfect pancakes! Thanks to the right mix, the correct technique and a perfect griddle we have healthy pancakes onboard our boat.  To make it super easy to prep the pancakes on the boat, I pre-measure the Kodiak Cake Mix into a small ziplock bag. And I bring just the amount of maple syrup we will ne ...

Found in:   Food  •  Healthy Boat Living

Tags:   #recipes   

Fluffy Whole Grain Pancakes

Rise and shine with our delectable Fluffy Whole Grain Pancakes! Discover a healthier twist on a breakfast classic, where wholesome ingredients come together to create a stack of golden, tender pancakes that are as nutritious as they are delicious. Packed with fiber, these pancakes are the perfect canvas for your favorite to ...

Found in:   Food  •  Healthy Boat Living

Tags:   #recipes   

TRX Workout for a Strong and Sculpted Body ...

Found in:   Fitness  •  Healthy Boat Living  •  Hiking and Mountaineering

Tags:   #exercise    #strengthtraining    #travelexercise    #workoutprograms   

Marine Safe Laundry Detergent

I contacted Tru Earth and asked directly if they were marine friendly. This is their response:  "We are Ocean Wise Certified consequently making our products marine safe."    ...

Found in:   Healthy Boat Living


Five Ingredient Chili

12 to 16 ounces 93% lean ground beef or turkey 1 white or yellow onion, diced 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney beans, a combo, or whatever you like) 1 packet Taco Seasoning Mix, spicy or regular Optional toppings: choppe ...

Found in:   Food  •  Healthy Boat Living

Tags:   #mealplanning    #menuplanning    #recipes   

Healthiest Packaged Snack Options

Exploring nutritious snack choices is a cornerstone of maintaining a balanced and health-conscious lifestyle. From wholesome nuts and seeds to protein-packed Greek yogurt cups, this curated list of healthy packaged snacks offers a diverse range of options that cater to varying tastes and dietary preferences. Dive into ...

Found in:   Food  •  Healthy Behavior Change  •  Healthy Boat Living  •  Nutrition  •  Weight Management

Tags:   #healthyhabits    #healthylifestyle    #menuplanning   

Healthy Main Dish Salad Inspiration

Pear, Fig, Candied Walnut and Prosciutto Salad  Greens, Prosciutto Slices, Fresh Pear, Candied Pecans, Dried Fig, Blue Cheese Crumbles with Champagne Pear Vinaigrette. Arugula, Beet, Walnut and Goat Cheese Salad with Lemon Vinaigrette Beet and Goat Cheese Beets, goat cheese, toasted pecans walnuts or pistachios ...

Found in:   Food  •  Healthy Boat Living  •  Weight Management

Tags:   #healthylifestyle    #mealplanning    #menuplanning    #recipes   

Maria's Boat Travel Workout

Body Weight, Loop Band and Paper Plate Sailboat Travel Workout Instructions: Initially, try each exercise and see if it works on your boat and see if the exercise seems appropriate for you. If one exercise just doesn't work, omit it. There are plenty others to challenge you! I do not have instructions for every exer ...

Found in:   Fitness  •  Healthy Boat Living

Tags:   #travelexercise   

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