Healthy Boat Living
Join me, Captain Maria and my husband George aboard our 30' Tollycraft, Little Bear, as we explore the stunning San Juan Islands.
I am more than just a captain; I am a registered dietitian and master personal trainer. I have a private practice in Sammamish, Washington. I combine my passion for boating with my expertise in health and fitness to help you live your best life on the water.
We're currently cruising through the San Juan Islands, Gulf Islands, and Desolation Sound, sharing our best tips for everything from safe navigation and destination ideas to healthy living and stylish space-saving solutions for boat and RV life.
Follow Healthy Boat Living for:
• Meal prep templates and healthy recipes designed for small galleys.
• Easy on-board workouts and shoreside fitness tips.
• Space-saving hacks for stylish boat decor.
• Boating adventures, marine life insights, and ocean-inspired style.
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YouTube Healthy Boat Living
Featuring advice on all aspects of living a healthy lifestyle while boating, including how to exercise and prepare healthy meals in a small space or on shore, how to cook delicious meals efficiently in a small boat's galley or on a beach fire, stocking a healthy boat pantry, amazing boating locations and adventures, product recommendations, pa
Drop Anchor Like a Pro: Essential Hand Signals for Boaters
Follow my Healthy Boat Living Instagram and Facebook accounts and YouTube. Welcome to Healthy Boat Living! I'm sharing my expertise as a dietitian, personal trainer, and boat captain to bring you easy-to-follow advice for staying active and eating well, even with limited space on your boating or RV adventures.& ...
Found in: Healthy Boat Living
Connect with me on my Healthy Boat Living Instagram and Facebook pages and subscribe to my YouTube channel! And if you want to follow my Healthy Lifestyle pages MariaFaires, RD and Facebook and YouTube. As a fitness and nutrition expert and boat Captain, I'm excited to share how the principles of heal ...
Found in: Food • Healthy Boat Living
Gym in a Bag Travel Workout with Bands
Use the Gym In a Bag. For each exercise, 8-12 repetitions improves strength and power, 10-15 repetitions improve strength in middle-age and older persons starting exercise, and 15-20 repetitions improve muscular endurance. I suggest trying this at home first before your trip so that you are familiar with how to do t ...
Found in: Active Healthy Aging • Fitness • Healthy Boat Living • Weight Management
TRX workouts: See my blog post here for a complete demonstrated TRX workout. and see this post for a workout with links to video demonstrations. Body Weight, Loop Band and Paper Plate Boat Travel Exercises Instructions: Initially, try each exercise and see if it works on your boat and see if the exerci ...
Found in: Fitness • Healthy Boat Living
Why Every Boater Needs a DAN Membership
With my Captain's License, my love for boating has reached a new level, and I'm thrilled to connect it with my expertise as a registered dietitian and master personal trainer. I've often found that the invigorating experience of being on a boat, whether exploring the Puget Sound or dreaming of the next destin ...
Found in: Healthy Boat Living
Marine-Safe Laundry Detergent for Boat & RV: Protect Our Waters
I contacted Tru Earth and asked directly if they were marine friendly. This is their response: "We are Ocean Wise Certified consequently making our products marine safe." ...
Found in: Healthy Boat Living
Perfect Make Ahead Italian Vegetable Pasta Salad
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and ...
Found in: COOKBOOK • Food • Healthy Boat Living
Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon Store with Recommended Products Active Nutrition My YouTube Channel Healthy Boat Living YouTube Channe ...
Found in: COOKBOOK • Food • Healthy Boat Living
The Ultimate Guide To Making a Healthy Grain Bowl
Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...
Found in: Food • Healthy Boat Living • Nutrition
Follow my Healthy Boat Living Instagram and Facebook accounts and YouTube. Join me a fitness and nutrition expert, my husband George and boat dog Emmie aboard our Tollycraft Little Bear as we navigate the tides of nutrition and exercise while embracing the unique challenges and opportunities that come with liv ...
Found in: Healthy Boat Living
Walk Your Way to a Healthier You Program
As a woman over 45 myself (at age 62), I understand the challenges you face. That's why I empower women to thrive! As a registered dietitian and master certified trainer, I help you achieve sustainable weight loss, navigate menopause with ease, and embrace a life of fitness and active aging. • ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Healthy Boat Living • Hiking and Mountaineering • Weight Management
And if you need any personalized help, let me know. I offer both in person and teleconference workout guidance. About Maria: I am a registered dietitian, master personal trainer, advanced health and fitness specialist, medical exercise specialist, wellness and lifestyle coach, and a freelance writer. I own Active N ...
Found in: Fitness • Healthy Boat Living
