Weight Management
If you are struggling with your weight, you may find that a healthy eating plan and regular physical activity help you lose weight and keep it off over the long term.
Get healthy eating resources and physical activity tips here to help you lose weight and keep it off.
Things to consider before starting a weight-loss program
Because losing weight requires a lot of focus and mental and physical energy, you can't just plunge in. You need to make a commitment and prepare yourself. Part of that preparation is determining whether now is the right time. It's OK if it's not. Your success depends on your readiness to take this challenge on. ...
Found in: Mindset • Weight Management
Successful Weight Loss: Lose Fat and Gain Muscle
With optimal diet and exercise programming, you can lose weight and keep it off like this client of mine did. To see her success story go here. For the best weight loss results, follow a personalized program that teaches skills and techniques to make permanent changes in eating habits, with food choices that are fl ...
Found in: Fitness • Weight Management
It's wonderful to see Rachel thriving! Her commitment to regular exercise and a balanced diet, inspired by my advice, is truly paying off. She's looking and feeling amazing! Rachel is making great progress on her fitness journey. By consistently following her workout regimen and nutrition plan, she's not only ...
Found in: Fitness • Food • Success Stories • Weight Management
Success Story: Peggy 25 Pound Loss in 7 Months!
Look at Peggy in action! She is now proficient in using the TRX, due to her increased strength and decreased body weight. The TRX is very challenging, works muscles and pushes your strength in unique ways and takes your body to the limit. No matter what exercise you do, it almost certainly works the core. I recommend the TR ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Sample Menu #1 Breakfast Homemade Drink - Honey and Lemon In Hot Water, 10 oz Organic Valley 0% - Milk, 8 fluid ounce Organic Valley - Grade A Extra-large Eggs, 1 egg Kelloggs - Miniwheats Original Frosted, 21 biscuits (54g) Apple - - Gala, 3.5 ounce ...
Found in: Fitness • Food • Healthy Behavior Change • Success Stories • Weight Management
Meal Replacements for Weight Loss
Weight loss can reduce disease-related morbidity and mortality and weight losses of 10-15 kg have been shown to reverse type 2 diabetes. I offer weight loss and exercise programs. I personally guide you through what you need to know to lose weight and improve your health through safe, effective means. Using a low calo ...
Found in: Food • Weight Management
Is High Intensity Interval Training Best for Weight Loss for Beginning Exercisers?
New or inexperienced exercisers may have some misperceptions in regards to cardio training. It is not uncommon for an individual to begin an exercise program with the intention of losing weight by performing a high volume of cardio training at a high intensity. (By high intensity I mean to the point that speaking is po ...
Found in: Fitness • Food • Weight Management
Finding Credible Nutrition Information
Questionable health claims, miracle supplements, unproven remedies, alternative therapies, weight loss schemes, unsubstantiated claims. These can be found everywhere on the internet. How do you know what or who to believe? It is difficult to know who to listen to in regards to trustworthy nutrition information. Because a ...
Found in: Active Healthy Aging • Food • Healthy Behavior Change • Weight Management
Client Success Story: Caroline
Taken 8-3-17 12.4 pounds lost Taken 8-3-17 12.4 pounds lost Caroline is a busy professional and mother of three girls under the age of 9 who was discouraged because she felt she ate "so little" but was not seeing the pounds decrease. And, she wanted to be as strong and healthy as p ...
Found in: Healthy Behavior Change • Success Stories • Weight Management
Pre-prepping ingredients before dinner helps ease the rush and stress of mealtime. I work from home, so when I had some time mid-afternoon, I washed and cut the veggies, gathered the rice pilaf ingredients, and prepared the salmon in its baking dish. An hour before dinner, I put the green beans in a pot with the ...
Found in: Food • Healthy Behavior Change • Weight Management
Written by: Intern Callie Parry and Gene Purdum Maria has a vast group of past and current clients. They range in age, location and life experiences. To give you a better sense of the people Maria is helping through her business and expertise, we will be doing regular client spotlights. To start, we wou ...
Found in: Active Healthy Aging • Success Stories • Weight Management
Body Composition: Defining Success
In an effort to lose weight and excess fat, Americans spent billions of dollars for diet books, services and products. Yet, efforts such as these to achieve thinness are often based on misunderstandings about body weight and body composition. Body composition refers to the proportion of fat and fat-free mass in the body. ...
Found in: Mindset • Weight Management