#menuplanning

Low Nickel Diet for Nickel Allergy

Kamerud, K.L., Hobbie, K.A. and Anderson, K.A., 2013. Stainless steel leaches nickel and chromium into foods during cooking. Journal of Agricultural and Food Chemistry, 61(39), pp.9495-9501. Full text Kuligowski, J. and Halperin, K.M., 1992. Stainless steel cookware as a significant source of nickel, chromium, and iron ...

Found in:   Food  •  Health Conditions

Tags:   #mealplanning    #menuplanning   

Healthy Hiking or Snowshoeing Lunch and Snacks

Mission Organic Whole Wheat tortilla Slice of cheese Natural (no preservative) lunch meat Pesto, reduced fat mayo or mustard Any green leafy vegetables  Spread mayo, mustard or pesto on tortilla. Layer meat, cheese and greens. Roll tightly and wrap in foil or plastic wrap. Or for easier eating, cut ...

Found in:   Food  •  Hiking and Mountaineering

Tags:   #mealplanning    #menuplanning    #sportsnutrition   

Sautéed Mushrooms with Thyme, Garlic and Sherry

1 lb fresh cremini mushroom, same-size, sliced thinly  2 Tablespoons extra virgin olive oil ¼ teaspoon dried thyme, minced, divided kosher salt and pepper 4 garlic cloves, minced ¼ cup medium- dry sherry 1 tablespoon fresh flat leaf parsley, minced, optional  1/2 Tablespoon butt ...

Found in:   COOKBOOK

Tags:   #mealplanning    #menuplanning    #recipes   

Mediterranean Chickpea Salad

Want to explore more delicious and nutritious recipes to support your health journey? Follow me here for meal inspiration, healthy swaps, and tips to help you shape your ideal healthy lifestyle! My Amazon Store with Recommended Products Active Nutrition My YouTube Channel  Healthy Boat Living YouTube Channe ...

Found in:   COOKBOOK  •  Food  •  Healthy Boat Living

Tags:   #healthylifestyle    #mealplanning    #menuplanning   

How To Minimize Holiday Weight Gain

Many will fall into the trap of gaining holiday pounds over the next several weeks, only to be faced with a belly of blubber that must be worked off in January. With a little thought and planning, YOU can avoid that cycle and start January ahead of the pack! Here are 5 tips to stay on track this holiday season. 1. & ...

Found in:   Food  •  Healthy Behavior Change  •  Weight Management

Tags:   #mealplanning    #menuplanning    #weightloss   

The Ultimate Guide To Making a Healthy Grain Bowl

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Healthy Boat Living  •  Nutrition

Tags:   #healthylifestyle    #mealplanning    #menuplanning    #recipes   

Five Ingredient Chili

1 Tablespoon oliive or canola oil  1 white or yellow onion, diced 12 to 16 ounces 93% lean ground beef or turkey 1 (15 oz.) can diced tomatoes with or without green chiles 1 (15 oz.) can beans, drained (black beans, pinto beans, kidney beans, a combo, or whatever you like) 1 packet Taco Seasoning Mix, spic ...

Found in:   COOKBOOK  •  Food  •  Healthy Boat Living

Tags:   #mealplanning    #menuplanning    #recipes   

Taste Test Winning Steel Cut Oats and Differences Between Oatmeals

If you need an individualized plan contact me to work with me 1-on- 1.  Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * *I will never share your information!  ...

Found in:   Food

Tags:   #mealplanning    #menuplanning   

Proteins: Complete, Incomplete and Complementary

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food

Tags:   #mealplanning    #menuplanning    #sportsnutrition   

Soft Foods That Are Easy to Chew

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Food  •  Health Conditions

Tags:   #mealplanning    #menuplanning   

Camp Muir Mt. Rainier 1 Day Glacier Trip Hike Pack List

Want the scoop on the latest nutrition research, healthy recipes, and nutrition tips delivered directly to your inbox? Write and let me know you'd like to subscribe to my newsletter! * I'm a Dietitian and Master Personal Trainer who educates and inspires people LIKE YOU to shape their eating, exercise and life ...

Found in:   Hiking and Mountaineering

Tags:   #menuplanning   

Healthy Breakfast Ideas

Oatmeal with Fresh fruit: strawberries, bananas, peaches, pears, raspberries, blackberries, blueberries; Dried fruit: apricots, prunes, blueberries. cranberries, raisins, cherries; Frozen fruit: cherries, blueberries, strawberries; Nuts or seeds: Almonds, pecans, walnuts, pumpkin seeds, chia seeds, flaxmeal or flaxseeds, al ...

Found in:   Food  •  Weight Management

Tags:   #mealplanning    #menuplanning    #weightloss   

  Page 1 of 4       Next Page  

Connect with Maria