Healthy Behavior Change
Sustaining healthy behaviors is one of the most important things people can do to live long healthy lives. When you learn skills and practice healthy behaviors regularly, you can transform your body, habits and life in significant ways.
Healthy Weighs of Thinking and Doing
HEALTHY WEIGHS OF THINKING Having a healthy lifestyle involves how we "think" and how we "do". Normalize eating patterns. Try to focus on healthy eating. Eating should be an enjoyable experience. The goal is to adopt a healthy attitude towards eating in addition to lowering fat and calorie inta ...
Found in: Healthy Behavior Change • Mindset • Weight Management
Health Hazards of Prolonged Sitting and What You Can Do
Disclaimer: I received one or more of the products or services mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR ...
Found in: Active Healthy Aging • Fitness • Health Conditions • Healthy Behavior Change • Weight Management
How to Attract By Improving How You Project
In my weight loss coaching, I teach about the importance of our thoughts, compassion, self-nurturing because how we think directly impacts how we take care of ourself. With a secure and confident self, we can be more successful in achieving and behavioral goal, including weight loss and be happier in the meantime. ...
Found in: Healthy Behavior Change • Mindset • Weight Management
How to beat emotional eating with 7 simple steps
Diets and compulsive food behaviors have become such a way of life that we've forgotten how to listen to our internal hunger cues. The body has a mechanism that indicates when it's hungry; however, hunger is not always the driving force behind your eating behavior. In fact, chances are you often eat for any number o ...
Found in: Healthy Behavior Change • Mindset • Weight Management
Weight Loss Success Story: Jennifer size 14 to size 6
From Maria: Jennifer started my program in January 2011, weighing 167 pounds. She came to me frustrated about her previous lack of success in losing weight. Jennifer has followed my recommendations and when things got tough communicated with me so that I could help her. She has had many challenges as a busy stay at home ...
Found in: Fitness • Healthy Behavior Change • Success Stories • Weight Management
Everything Counts: Be Consistent Daily
Remember your piggy bank when you were a child?You filled it up with coins little by little and one day when it was full you broke the piggy bank and cashed out to get something that you REALLY wanted.Every coin didn't count for much but it did go towards"something."The same thing happens in your body...Every workout, ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change • Mindset • Weight Management
Pre-prepping food is the secret weapon to save time in the kitchen and make eating healthy food easy. You can make these foods ahead in a large batch so on busy weekdays your meals will be quick to fix since you've done most of the cooking in advance.Pre-prep casseroles, stews, stir-fries and easy-to-assemble meals like que ...
Found in: Food • Healthy Behavior Change • Weight Management
Exercise during the Workday Improves Job Performance
A study from the University of Bristol showed that after exercising, participants returned to work more tolerant of themselves and more forgiving of their colleagues. Their work performance was also consistently higher, as shown by better time management and improved mental sharpness.Researchers expected that midday ex ...
Found in: Active Healthy Aging • Fitness • Healthy Behavior Change
Easy Meal Prep Dinners for Busy People
Take Home Meals: To better control the calories, fat, and sodium in your take-home meals, buy JUST the entree -- the half roasted chicken at the supermarket or at the chicken take-out place -- and then fortify the meal with quick fixes. If you are in the supermarket picking up the rotisserie bird, hit the salad bar or produ ...
Found in: Food • Healthy Behavior Change
